Podcast Episodes
Back to Search#792 – Don't Major In The Minors
Season 1 Episode 792
Focus on the details is very important when it comes to your race, but what are the right details? Today, we get into the "no man's land" of training…
2 years ago
#791 – Louisville 70.3 Recap
Season 1 Episode 791
The inaugural IM Louisville 70.3 kicked off with a bang and we have an on location report. We'll talk about all the expectations and the realities an…
2 years ago
#790 – Louisville 70.3 Vibes (on site)
Season 1 Episode 790
C26 is in Louisville in big numbers and today Coach Robbie joins from the Omni Hotel lobby to talk about the vibe for Louisville 70.3. We talk about …
2 years ago
#789 – How to View Intensity
Season 1 Episode 789
Today we break down how volume and intensity overlap. Just because something is defined as "easy" doesn't mean it's not intense. How do you think abo…
2 years ago
#788 – Three Techniques to Master Faster Swimming
Season 1 Episode 788
A lot of us really complicate things in the water, but today we're looking at a few "simple" concepts that can really make a difference in your swim …
2 years ago
#787 – Be Your Own Athlete
Season 1 Episode 787
Everyone has different life scenarios and it's up to you to figure out what works best in training. Is it not enough, too much? Why do you think that…
2 years ago
#786 – Next Big Fad Mentality, PLUS Listener Questions
Season 1 Episode 786
We talk Olympics' triathlon. We get into the heat. We get into adjusting for the heat. We talk Norwegian method as a strategy or burnout? Adrenaline …
2 years, 1 month ago
#785 – Listener Q&A
Season 1 Episode 785
Great questions from the listeners. We get pretty deep into HR training and testing, along with intensity control and duration. We look at prescripti…
2 years, 1 month ago
#784 – Have A Life . . . and train well in the process
Season 1 Episode 784
Topics:
C26 Camp in Madison Lake Placid, Ohio, Oregon Ironman Branding problem? 20-30 Hour Weeks Extreme results The need to be expensive Appreciati…2 years, 1 month ago
783 – Addicted to Decorations
Season 1 Episode 783
Many of us can look at the metrics, but how deep is our understanding? Today, we look at the decorations of triathlon in your training platform. Are …
2 years, 1 month ago