Podcast Episodes
Back to Search#797 – Critical Thinking About Your Health And Fueling
Season 1 Episode 797
Today, we give you a little food for thought on day to day nutrition and race fueling. We sort of explore the traditional triathlon thinking process …
1 year, 9 months ago
#796 Ironman Wisconsin 2024 Recap - Plus, a Deep Dive Into Race Fueling
Season 1 Episode 796
We go deep into what was Ironman Wisconsin and 70.3 weekend in Madison. C26 had a great showing again with over 40 athletes racing and a 2nd place tr…
1 year, 9 months ago
#795 – Ironman Wisconsin Preview 2024
Season 1 Episode 795
Looks like it will be cooling down for the weekend and today Mike and Robbie walk through what that means if you're racing. If you handle the little …
1 year, 10 months ago
#794 - Listener Questions - 9_29_29
Season 1 Episode 794
We start with the pros and cons of the new Ironman Chattanooga bike course. We look at whether or not these courses are really that crowded. We talk …
1 year, 10 months ago
#793 – Listener Q&A
Season 1 Episode 793
The heat is back but the stress never left and it's a good reminder. We talk open water swim and your pace and if it's right and if training in the p…
1 year, 10 months ago
#792 – Don't Major In The Minors
Season 1 Episode 792
Focus on the details is very important when it comes to your race, but what are the right details? Today, we get into the "no man's land" of training…
1 year, 10 months ago
#791 – Louisville 70.3 Recap
Season 1 Episode 791
The inaugural IM Louisville 70.3 kicked off with a bang and we have an on location report. We'll talk about all the expectations and the realities an…
1 year, 10 months ago
#790 – Louisville 70.3 Vibes (on site)
Season 1 Episode 790
C26 is in Louisville in big numbers and today Coach Robbie joins from the Omni Hotel lobby to talk about the vibe for Louisville 70.3. We talk about …
1 year, 10 months ago
#789 – How to View Intensity
Season 1 Episode 789
Today we break down how volume and intensity overlap. Just because something is defined as "easy" doesn't mean it's not intense. How do you think abo…
1 year, 10 months ago
#788 – Three Techniques to Master Faster Swimming
Season 1 Episode 788
A lot of us really complicate things in the water, but today we're looking at a few "simple" concepts that can really make a difference in your swim …
1 year, 11 months ago