Podcast Episodes
Back to Search#772 – Stacking Your Training
Season 1 Episode 772
Today we look at how workouts weave together with soothing, straining, and stressful sessions. The C26 Triple S!
This one is great for all athletes …
2 years, 3 months ago
#771 – Pack Mentality
Season 1 Episode 771
Whether we're a front pack, middle pack, or back of the pack athlete, we can all learn from each other. Today we look at the different ways to think …
2 years, 3 months ago
#770 – Race Speed: Mind And Body Ready
Season 1 Episode 770
Today we dovetail off Chattanooga 70.3 and Moro Bay. We start by talking about swimming and how it should not be taken lightly. We ask if shortening …
2 years, 3 months ago
#769 – Setting In-Race Goals
Season 1 Episode 769
Today, we look at energy breakdowns for your swim, bike, and run. We also get into how to handle A, B, and C races. Are they really different? Are yo…
2 years, 3 months ago
Chattanooga 70.3 Course Preview (Repost)
Season 2 Episode 479
Note: This is a repost and may talk about us living in Chattanooga and being at the race. Both are not accurate. The information about the course is,…
2 years, 3 months ago
#768 – Creating The Perfect Training Environment
Today we give you all the secrets to more enjoyable training, which will obviously transfer into better racing . . . and maybe even a happier life.
A…
2 years, 3 months ago
#767 – Mysteries of Swimming - Part 2
Season 1 Episode 767
Lots of talk about open water including, how comfort, how to approach workouts, and length of stroke. More discussion about the feel for water today,…
2 years, 3 months ago
#766 – The Mysteries of Swimming
Season 1 Episode 766
Are you struggling to get faster despite thinking your form is correct? Are you an adult onset swimmer that just can't seem to solve the riddle? This…
2 years, 3 months ago
#765 – Ironman Texas 2024 Recap
Season 1 Episode 765
Today we dive into Iroman Texas 2024. We get into the race venue, the conditions, etc, but largely talk about Coach Robbie's decision not to start.
…2 years, 4 months ago
You Just Gotta Do It Once
Season 2 Episode 554
This is a re-post of another of our favorite episodes/concepts.
Off a great, but tough weekend at Run Camp, we reflect on how and when to push and wh…
2 years, 4 months ago