Podcast Episodes
Back to Search#754 – Confidence And Vulnerability - You are the ultimate decision maker
Season 1 Episode 754
Today we give you the power to make your own decisions in training. As coaches we think it's important for athletes to learn through trial and error.…
2 years, 4 months ago
#753 – Attitude Adjustments
We both felt like we needed attitude adjustments today, so we dove a little deeper. We look at some of the stresses we feel when thinking about our t…
2 years, 4 months ago
#752 – Listener Q&A - Keep the Tank Full
Season 1 Episode 752
We had a blast with this one. We start with transition tips, and end with giving you a whole new perspective on how to think about T1 and T2. We also…
2 years, 4 months ago
#751 – Listener Q&A
Season 1 Episode 751
Great questions today, and a call for you to find your racing super power. Is it a good idea to burn your biscuits before you take a relaxing vacatio…
2 years, 4 months ago
#750 – Stacking Volume and Appropriate Fatigue
Season 1 Episode 750
Today is about understanding feel, your body, and learning how to "play" within training. The cast was a bit inspired by a new trend in MMA and boxin…
2 years, 4 months ago
#749 – Adventure Days - within your training
Season 1 Episode 749
Doing anything intensely 24/7/365 is difficult. I mean, why do you think Dennis Rodman needed to go to Vegas for a few days right in the middle of a …
2 years, 4 months ago
#748 – Finding The Best Formula For YOU
Season 1 Episode 748
We can chase dreams of others, but what works best for you? A lot of musicians say the most powerful note is the one not played, ghost notes. Today, …
2 years, 4 months ago
Everything You Need To Know About Triathlon RUNNING (Re-Post)
Season 2 Episode 421
This is a RE-POST of episode 421 - We'll be back to regular Tuesday/Thursday when we return from Run Camp. Thanks! Be a part of the C26 Club for 2024…
2 years, 4 months ago
#747 – Future Tripping
Season 1 Episode 747
We all like to have goals, but is that goal taking up too much space in your brain? Today, we look at Future Tripping and ways to release anxiety fro…
2 years, 5 months ago
#746 – How To Not Suck At Cycling - Part 7
Season 1 Episode 746
What are the keys to becoming a better and more efficient cyclist? Today, we look at the diffrent methods of training. We explore quality over quanti…
2 years, 5 months ago