Podcast Episodes
Back to Search#750 – Stacking Volume and Appropriate Fatigue
Season 1 Episode 750
Today is about understanding feel, your body, and learning how to "play" within training. The cast was a bit inspired by a new trend in MMA and boxin…
2 years, 6 months ago
#749 – Adventure Days - within your training
Season 1 Episode 749
Doing anything intensely 24/7/365 is difficult. I mean, why do you think Dennis Rodman needed to go to Vegas for a few days right in the middle of a …
2 years, 6 months ago
#748 – Finding The Best Formula For YOU
Season 1 Episode 748
We can chase dreams of others, but what works best for you? A lot of musicians say the most powerful note is the one not played, ghost notes. Today, …
2 years, 6 months ago
Everything You Need To Know About Triathlon RUNNING (Re-Post)
Season 2 Episode 421
This is a RE-POST of episode 421 - We'll be back to regular Tuesday/Thursday when we return from Run Camp. Thanks! Be a part of the C26 Club for 2024…
2 years, 6 months ago
#747 – Future Tripping
Season 1 Episode 747
We all like to have goals, but is that goal taking up too much space in your brain? Today, we look at Future Tripping and ways to release anxiety fro…
2 years, 7 months ago
#746 – How To Not Suck At Cycling - Part 7
Season 1 Episode 746
What are the keys to becoming a better and more efficient cyclist? Today, we look at the diffrent methods of training. We explore quality over quanti…
2 years, 7 months ago
#745 – What Are You Leaving On The Table?
Season 1 Episode 745
Are you performing to your potential or even understand what that means? Today we look into our mental and physical capacities and explore the idea t…
2 years, 7 months ago
#744 – Listener Q&A - 1-23-24
Season 1 Episode 744
Great questions today as we start with how to move up from Sprints to your first 70.3. What is a runner's high and the best way to get it? Deeper loo…
2 years, 7 months ago
#743 – Listener Questions - 1-18-24
Season 1 Episode 743
Today we look at a wide range of topics, including the women vs. men, heavy lifting, strength training, disc wheels, being overweight, picking your f…
2 years, 7 months ago
#742 – Mixing Run Races With Triathlon
Season 1 Episode 742
How fast, and how much should you be running? Today, we look at those questions and much more as we prepare for another triathlon season that is comi…
2 years, 7 months ago