Podcast Episodes
Back to Search#736 – Making Macro Decisions Based On Micro Feelings
Season 1 Episode 736
You can support the podcast by getting some awesome C26 Gear! Thank you for listening.
The range of emotions we face after a single workout can be st…
2 years, 6 months ago
#735 – The Myths Of Periodization
Season 1 Episode 735
Are you working on the right things for long enough? Today, we look at base, build and peak phases from the perspective of different athletes with di…
2 years, 6 months ago
#734 – Creating Powerful Change
Season 1 Episode 734
Change, both good and bad, can be hard to recognize because real change happens over time. Today, we look at how to appreciate the actions you take, …
2 years, 6 months ago
#733 – Going To Dark Places
Season 1 Episode 733
Run Camp is always an "awakening" of sorts and today we recall the dark places and ask, how much are we all leaving on the table?
Everyone at our cam…
2 years, 7 months ago
#732 - Listener Q&A - 11-27-23
Season 1 Episode 732
Solid questions from our listeners today. We get into how to handle this off season with regard to strength, durability, and what is "triathlon speci…
2 years, 7 months ago
Do The Work and Sieze the Moment (Re-Post)
Season 2 Episode 633
(This is a re-post of cast 633)
"Opportunity is often missed because it is dressed in overalls and looks like work" – Thomas Edison
Ever fear the reg…
2 years, 7 months ago
#731 – Gratitude in Training, Racing, and Life
Season 1 Episode 731
Today is about digging deep inside as an athlete and a human all with the mission of a happy and healthy life. Many times we know the right things to…
2 years, 7 months ago
#730 Strip Away The Excuses
Season 1 Episode 730
Try this . . . strip away the excuses and then figure out why you don't want to take action. Today, we look at being paralyzed in planning and waitin…
2 years, 7 months ago
#729 – Be Proud Of Your Effort
Season 1 Episode 729
Today is about living, training, and racing to your fullest. Robbie's grandmother passed last week and he shares some of her secrets to life and livi…
2 years, 7 months ago
#728.5 - Micro Goals - Running Focus (Re-Post)
Season 1 Episode 729
RE-POST
We are attending to family concerns this week, so we are re-posting a popular series, Micro Goals, from a couple years ago. These are timed …
2 years, 8 months ago