Podcast Episodes
Back to Search#732 - Listener Q&A - 11-27-23
Season 1 Episode 732
Solid questions from our listeners today. We get into how to handle this off season with regard to strength, durability, and what is "triathlon speci…
2 years, 9 months ago
Do The Work and Sieze the Moment (Re-Post)
Season 2 Episode 633
(This is a re-post of cast 633)
"Opportunity is often missed because it is dressed in overalls and looks like work" – Thomas Edison
Ever fear the reg…
2 years, 9 months ago
#731 – Gratitude in Training, Racing, and Life
Season 1 Episode 731
Today is about digging deep inside as an athlete and a human all with the mission of a happy and healthy life. Many times we know the right things to…
2 years, 9 months ago
#730 Strip Away The Excuses
Season 1 Episode 730
Try this . . . strip away the excuses and then figure out why you don't want to take action. Today, we look at being paralyzed in planning and waitin…
2 years, 9 months ago
#729 – Be Proud Of Your Effort
Season 1 Episode 729
Today is about living, training, and racing to your fullest. Robbie's grandmother passed last week and he shares some of her secrets to life and livi…
2 years, 9 months ago
#728.5 - Micro Goals - Running Focus (Re-Post)
Season 1 Episode 729
RE-POST
We are attending to family concerns this week, so we are re-posting a popular series, Micro Goals, from a couple years ago. These are timed …
2 years, 9 months ago
#728 – How To Not Suck At Swimming - Part 13
Season 1 Episode 728
Today we focus on three key parts of swimming: Balance, Body Position, and Leverage.
If things are out of whack, it's a good idea to slow down. Force…
2 years, 10 months ago
#727 – How To Not Suck At Swimming - Part 12
Season 1 Episode 727
Today we look at how to be faster and stronger in the water. Good news, there's a lot of great ideas here to make that happen. Bad news, actions spea…
2 years, 10 months ago
#726 – Being Resilient and Testing Your Limits
Season 1 Episode 726
We know training and racing and life can suck at times, but a large part of that is building the skill of resilience. That doesn't mean everything sh…
2 years, 10 months ago
#725 – If It's Broke, Fix It
Season 1 Episode 725
The off season is where the greatest dreams go to die, so if you really want to fix something or get better, now is your chance. Today, we talk about…
2 years, 10 months ago