Podcast Episodes
Back to Search#718 – Listener Q&A - 9-30-23
Season 1 Episode 718
Topics:
Sweat Tests Millions Alex Harrison - Saturday App Dependent on wearables and tests? Thinking and making your own decisions You can't be at y…2 years, 9 months ago
#717 – Listener Q&A - 9-28-23
Season 1 Episode 717
Today is a grab bag of awesome topics. We look back after 7 years of podcasts to decide if/what we regret saying. We talk about changing coaching p…
2 years, 9 months ago
#716 – Late Season Race (and training) Focus
Season 1 Episode 716
Today we look at injecting your late season race/training with a little positive mojo. We look at the positives and the tough spots you might face an…
2 years, 9 months ago
#715 – Working Backwards From Your Goal
Season 1 Episode 715
The best ability is . . . availability. Today we look at triathlon as a year round sport and why now is a great time to start working backwards from …
2 years, 9 months ago
#714 – Stronger and Faster Racing
Season 1 Episode 714
Today, we talk about late season races and post-race strategy for getting stronger and faster. The tendency is to get right back at it, but it's bett…
2 years, 9 months ago
#713 – Ironman Wisconsin 2023 Recap
Season 1 Episode 713
What a weekend in Madison! C26 brings home 2nd Place in the Tri Club North American Championship and 3rd in the 70.3. Big shout out to our team and g…
2 years, 9 months ago
#712 – What This Sport Means To Us - Revisiting Your Why
Season 1 Episode 712
It's easy to forget what this sport means to all of us, and sometimes it's good to go back to the origins of our why. Today we talk about the phases …
2 years, 10 months ago
#711 – Regret or Resilience?
Season 1 Episode 711
What will you do when you hit a tough spot in your race? There will be many of them and we all have to negotiate with ourselves on the fly. Don't bel…
2 years, 10 months ago
#710 – A Calm, Relaxed, and Ready Race Week
Season 2 Episode 710
Today, it's all about how to handle race week. We have over 40 athletes racing at Wisconsin, but this holds for all race week. We talk about what we'…
2 years, 10 months ago
#709 – Listener Questions - 8-29-23
Season 1 Episode 709
More awesome questions today, starting with taper discussion and going through back to back threshold sessions. What happens if you have a big setbac…
2 years, 10 months ago