Podcast Episodes
Back to Search#698 – Let Loose And Keep Training Fun
Season 1 Episode 698
This is one of the toughest times of the year. A lot of us are in huge blocks and the grind is real. Today we talk about how toe make that process mo…
2 years, 11 months ago
#697 – Listener Questions - July 4th, 2023
Season 1 Episode 697
More awesome questions from the listeners. We start by talking about what we think are the best tri-kits and what to think about before getting yours…
3 years ago
#696 – Listener Questions - 6-27-23
Season 1 Episode 696
Great questions from our listeners and we start with training for a running race while still maintaining your inner triathlete. We look at how athlet…
3 years ago
#695 – How To Not Suck At Cycling - Part 6
Season 1 Episode 695
Back into the cockpit for another round of how to not suck at cycling. Today we look at how cycling is often overlooked as a technical or athletic di…
3 years ago
#694 – How To Not Suck At Cycling - Part 5
Season 1 Episode 694
Today is all about saving watts and energy on the course but gaining as much as 10 minutes in your Ironman bike split. This is basically technical wa…
3 years ago
#693 – What Makes A Great Race Venue
Season 1 Episode 693
Coach Robbie spent the weekend at one of our C26 Team Races, Des Moines 70.3, and today we look at the racing experience. We talk about the little th…
3 years ago
#692 – Creative Training for Better Results
Season 1 Episode 692
Sometimes we gotta break the mold. Kids are much more creative than adults. Today, we look at ways to train that will be more enjoyable, and even mor…
3 years, 1 month ago
#691 – Mid-Season Wake Up Calls
Season 1 Episode 691
It's not always fun to have a wake up call. Today, we get into the illusion of seeking dreams without putting in the work. Mike did a Sprint over the…
3 years, 1 month ago
#690 – Don't Try To Be Someone You're Not
Season 1 Episode 690
Life is a hell of a lot easier when we're not trying to be someone else. Today, we get into how that relates to training. We tend to get a lot of inf…
3 years, 1 month ago
#689 – Listener Questions - Better cycling, open water swimming, training with injuries, hills
Season 1 Episode 689
Some awesome questions from the group today! We start with training on the bike and how to get better. Riding alone vs. a group. How to push yourself…
3 years, 1 month ago