Podcast Episodes
Back to Search#714 – Stronger and Faster Racing
Season 1 Episode 714
Today, we talk about late season races and post-race strategy for getting stronger and faster. The tendency is to get right back at it, but it's bett…
2 years, 11 months ago
#713 – Ironman Wisconsin 2023 Recap
Season 1 Episode 713
What a weekend in Madison! C26 brings home 2nd Place in the Tri Club North American Championship and 3rd in the 70.3. Big shout out to our team and g…
2 years, 11 months ago
#712 – What This Sport Means To Us - Revisiting Your Why
Season 1 Episode 712
It's easy to forget what this sport means to all of us, and sometimes it's good to go back to the origins of our why. Today we talk about the phases …
3 years ago
#711 – Regret or Resilience?
Season 1 Episode 711
What will you do when you hit a tough spot in your race? There will be many of them and we all have to negotiate with ourselves on the fly. Don't bel…
3 years ago
#710 – A Calm, Relaxed, and Ready Race Week
Season 2 Episode 710
Today, it's all about how to handle race week. We have over 40 athletes racing at Wisconsin, but this holds for all race week. We talk about what we'…
3 years ago
#709 – Listener Questions - 8-29-23
Season 1 Episode 709
More awesome questions today, starting with taper discussion and going through back to back threshold sessions. What happens if you have a big setbac…
3 years ago
#708 – Listener Q&A - 8-24-23
Season 1 Episode 708
Good questions from the group today. We start with understanding how this heat affects us and how we can handle it better in workouts. We look at coo…
3 years ago
#707 – Your Competition is . . . You
Season 1 Episode 707
A lot of athletes are closing in on their big race and for many it turns into freak out stage. But we're here today to remind you to keep checking bo…
3 years ago
#706 – How To Love Your Training
Season 1 Episode 706
There's nothing better than being excited about the day's training. So, how do we keep that feeling alive all year, or at least, more often? Today we…
3 years ago
#705 – Marginal Gains
Season 1 Episode 705
Be the best of who you are, not the worst of who you aren't. Today, we talk about the importance of marginal gains in training, and life. Why do we d…
3 years ago