Podcast Episodes
Back to Search#704 – Your Final Race Block
Season 1 Episode 704
Whether you feel behind or confident going into your race, this podcast is for you. Today, we look at the most important things you can do in your fi…
3 years, 1 month ago
#703 – Building Confidence While Re-Charging The Mind And Body
Season 1 Episode 703
Today we go through what we learned at our Wisconsin Camp this last weekend. We look at things like the "walking the plank effect" and how to build c…
3 years, 1 month ago
#702 – What Swimming Teaches Us About Bike And Run
Season 1 Episode 702
We've been watching the World Swim Championships for the last couple days and it has ignited a ton of thoughts on, not only how to get faster in the …
3 years, 1 month ago
#701 – Find A Way To Get It Done
Season 1 Episode 701
What if you made "getting into the pain" your priority? Today we look at finding joy in the struggle and growth process. Most of us seek endurance sp…
3 years, 1 month ago
#700 – Don't Forget What Got You Here
Season 1 Episode 700
You probably know we're not much for fanfare, so today's podcast is more about humility, reflection, and appreciating what we have. We certainly real…
3 years, 1 month ago
#699 – Hydration And Fueling with Dr. Alex Harrison
Season 1 Episode 699
Every triathlete should listen to this podcast. We go deep into hydration and fueling and keep the solutions simple. We look at why most triathletes …
3 years, 1 month ago
#698 – Let Loose And Keep Training Fun
Season 1 Episode 698
This is one of the toughest times of the year. A lot of us are in huge blocks and the grind is real. Today we talk about how toe make that process mo…
3 years, 1 month ago
#697 – Listener Questions - July 4th, 2023
Season 1 Episode 697
More awesome questions from the listeners. We start by talking about what we think are the best tri-kits and what to think about before getting yours…
3 years, 2 months ago
#696 – Listener Questions - 6-27-23
Season 1 Episode 696
Great questions from our listeners and we start with training for a running race while still maintaining your inner triathlete. We look at how athlet…
3 years, 2 months ago
#695 – How To Not Suck At Cycling - Part 6
Season 1 Episode 695
Back into the cockpit for another round of how to not suck at cycling. Today we look at how cycling is often overlooked as a technical or athletic di…
3 years, 2 months ago