Podcast Episodes
Back to Search#688 – Reclaim Your Competitive Fire
Season 1 Episode 688
Today we talk about the importance of igniting our own competitive fires. This is more than competing to win. It's about competing against yourself t…
3 years, 1 month ago
#687 – Hopes And Dreams Die In The Details
Season 1 Episode 687
How do you think about race preparation? Today, we look at ways to get the most out of your fitness on race day. We look at the difference between pr…
3 years, 1 month ago
#686 – Negotiating With Yourself (In Training and Racing)
Season 1 Episode 686
Charles Bukowski said, "What matters most is how well you walk through the fire." And he's right. Today we combine that thought process with how Kobe…
3 years, 1 month ago
#685 – Stop Waiting for Life . . .
Season 1 Episode 685
Today we talk about how lucky we are that we chose triathlon at certain points of our lives. It's easy to take for granted, but we get into being abl…
3 years, 1 month ago
#684 – Why, When, and How to Take A Day Off
Season 1 Episode 684
Are you worn out from training or your daily life? Today, we contend that you're probably not overtrained, but you're more likely under-recovered. We…
3 years, 1 month ago
#683 – How to Not Suck at Swimming #11
Season 1 Episode 683
Our favorite series is back!
What do you think about when you swim? Turns out, it should be a lot of things . . . but in small doses. Today we get i…
3 years, 2 months ago
#682 – Keep The Integrity of Your Workouts
Season 1 Episode 682
There is a lot at play when thinking about keeping the integrity of your workouts. Are you going too hard, too easy, or not recovering enough? These …
3 years, 2 months ago
#681 – Listener Q&A - Weight training, swimming intention, Couch to IM, and more!
Season 1 Episode 681
How do we REALLY feel about weight lifting? Find out today, and how we think it combines with endurance sports. We also talk seasonal depression and …
3 years, 2 months ago
#680 – Attack Your Weaknesses
Season 1 Episode 680
If you're like most of us you excel at one or two of the three sports in triathlon. But guess what? Attacking your weaknesses can often improve the o…
3 years, 2 months ago
#679 – Decisions and Consequences
Season 1 Episode 679
Pro Triathlete, Collin Chartier, admits he used EPO and we use that as a launch point for how a lot of us get trapped in the game of chasing no matte…
3 years, 2 months ago