Podcast Episodes
Back to Search#668 – There Is No Prize
Season 1 Episode 668
This is a look in the mirror podcast. We talk about the concept of chasing a prize, when the prize is right in front of us.
We chose triathlon, it di…
3 years, 3 months ago
#667 – Play Like A Kid
Season 1 Episode 667
When kids play, then never seem to want to stop. How can we find that love for the game in our daily training? Today, we talk about how to approach s…
3 years, 3 months ago
#665 – Sustainable Equals Success
Season 1 Episode 665
Are you doing the little things each day to make yourself healthier? Training is about nuance and paying attention to mini cycles that include hard w…
3 years, 4 months ago
#664 – Rekindling Your Competitive Spirit
Season 1 Episode 664
We always think we have more time . . . but you don't build confidence by doing nothing. Today we look at stoking the fire and finding our competitiv…
3 years, 4 months ago
#663 – Listener Q&A
Season 1 Episode 663
Seems to be a trend of doing multiple Ironman per season, but is it a good idea? What's the best way to go about it.
Also, we talk nutrition for Iro…
3 years, 4 months ago
#662 – Zones for Swim, Bike and Run
Season 1 Episode 662
Are you burying yourself to hit the ranges? Today, we look at Zones for Swim, Bike, and Run. Understanding these, along with your effort will make yo…
3 years, 4 months ago
#661 – Flexible With Structure
Season 1 Episode 661
This is YOUR journey. Today is about figuring out who you are and what you want and not butting heads with that.
Today we get into training, work, a…
3 years, 4 months ago
#660 – Do This The Right Way
Season 1 Episode 660
Today, we get into the essence of being a successful triathlete. It's not always pretty or easy, but there are certain characteristics that give you …
3 years, 4 months ago
#659 – Unlock Your Potential
Season 1 Episode 659
In the end, not much of this training matters if you don't have your head straight. Today, we go through lessons we learned at our latest Run Camp. W…
3 years, 4 months ago
#658 – How To Not Suck at Swimming #10
Season 1 Episode 658
Today, we dive deeper into how you can get real investments for the time you spend in the pool. We look at the concept of building your fatigue resis…
3 years, 5 months ago