Podcast Episodes
Back to Search#678 – The Bail Switch
Season 1 Episode 678
Ever get the feeling you just want to bail on a workout? Well, today we give you permission . . . but, there are some caveats. And bail doesn't mean …
3 years, 2 months ago
#677 – Finding Real Passion In Your Training
Season 1 Episode 677
*Note ... the first couple minutes have some wonky audio but it's fine after that.
Today we look at finding passion, purpose, and calling within tria…
3 years, 2 months ago
#676 – Flat Course Training and Execution
Season 1 Episode 676
Today we talk about flat course racing, but as usual, there are a lot of applications for all courses as we bounce between the differences between fl…
3 years, 2 months ago
#675 – Mixing Short Course Races into Your Calendar
Season 1 Episode 675
Today we talk about how to prepare and race Sprints and Olympics when you're training for longer races.
But, if you're just racing short course there…
3 years, 2 months ago
#674 – The Triathlon Rabbit Hole
Season 1 Episode 674
Today we answer listener questions and spend a lot of time in the rabbit hole finding good little nuggets. Mainly, there is a lot of discussion about…
3 years, 3 months ago
#673 – Listener Questions 4-4-23
Season 1 Episode 673
More great questions from all of you! We talk mass swim starts, seeding, and how to deal with the crowded water. We get into road bike vs. TT bike, i…
3 years, 3 months ago
#672 – Own Your Journey
Season 1 Episode 672
Today we talk about permission to be yourself. Owning your journey applies to so many things and we detail how that should be goal number one in your…
3 years, 3 months ago
#671 – Micro Decisions for the Win
Season 1 Episode 671
Today we look at the little decisions in training and racing that will take you to the next level. Understanding simple things like, the more fatigue…
3 years, 3 months ago
#670 – Don't Blow Up Your Race
Season 1 Episode 670
Today we're talking race strategy, and more importantly how to handle the demands of race energy. We look at an honest evaluation of your training an…
3 years, 3 months ago
#669 – Objective Evaluation of Your Race(s)
Season 1 Episode 669
Do you look back at your race and put an honest level of judgment on how you did? Today we look at what makes a great race for YOU. We talk about why…
3 years, 3 months ago