Podcast Episodes
Back to Search#657 – How To Not Suck at Swimming #9
Season 1 Episode 657
Not sure how much or how far to swim? Wondering why you don't get faster? Have open water anxiety?
This podcast is for you. We look at how to properl…
3 years, 5 months ago
#656 – Short Course Racing - Part 2 - Sprints and Olympics
Season 1 Episode 656
Sprints and Olympics are where people get into the sport and how it grows.
Today we look at the intensity of your training and racing. We ask about …
3 years, 5 months ago
#655 – Short Course Racing - Sprints and Olympics
Season 1 Episode 655
Whether you're a seasoned triathlete, or a beginner, there is a ton of great benefits from racing and training for Sprints and Olympics, and this cas…
3 years, 5 months ago
#654 – Don't Try Too Hard – Relaxation and Patience Win
Season 1 Episode 654
Today we talk about the power of relaxation in swimming, on the bike, and while running… Oh, and skiing too. Mike skied for the first time in 30 year…
3 years, 5 months ago
#653 – The Listeners Drive The Train
Season 1 Episode 653
More great questions! We get into the importance of training outside when you have a chance and dropping the interval ride. We look at safe goals, st…
3 years, 5 months ago
#652 – Listener Q&A
Season 1 Episode 652
Great questions today! We look at starting from scratch with a Sprint and moving into an Olympic. We look at first time 70.3 nutrition and gear needs…
3 years, 5 months ago
#651 – The Dog Days of Winter (The Goals: Get Outside and Feel Good)
Season 1 Episode 651
Most of us are caught in the middle of a season. Far removed from our last big race and a ways out from our next. Add the tough weather and short day…
3 years, 5 months ago
#650 – The "Perfect Time" is Now (Ready. Fire. Aim.)
Season 1 Episode 650
Are you paralyzed by the thought of perfection? Why not fire before you aim, then adjust. Try it now. Try something New. Find Fun in the Adventure. T…
3 years, 5 months ago
#649 – MOVEMENT - Energy, Form, Efficiency
Season 1 Episode 649
Today is about getting faster by using less energy, better form, and being efficient in training and racing. We look at movement in swimming, cycling…
3 years, 5 months ago
#648 – Comparison and Complacency Kill
Season 1 Episode 648
Most of us wake up and look at social media to subconsciously judge ourselves against others. And worse, it's usually their finest moments. Today, we…
3 years, 6 months ago