Podcast Episodes
Back to Search#647 – A Little Bit Better . . .
Season 1 Episode 647
Today is about locking in on the concept of getting just a little better each day. We talk about how the process of improving is the main goal and ho…
3 years, 6 months ago
#646 – Create Experiences and Adventures
Season 1 Episode 646
Today is about new beginnings and using our own fuel to help build triathlon. It's easy to forget where we came from, but it's important to reflect, …
3 years, 6 months ago
#645 – It's Primer Week – Build Some Momentum
Season 1 Episode 645
This is the perfect de-motivational storm and it's up to us to create "something" that starts some momentum. Do you have 20 minutes today? Tomorrow? …
3 years, 6 months ago
#644 – Listener Questions – Power, HR, Effort, Olys, Sprints, Slang Terms
Season 1 Episode 644
Lots of great questions including bike power vs. HR vs. effort. We also look at "is too much swimming a thing?" What about too much climbing? We get …
3 years, 6 months ago
#643 – Find Your Own Way – Listener Questions
Season 1 Episode 643
Today, we listen to you and answer your questions. We start with discussion about pain and emotions while training, racing, and living. We get into b…
3 years, 6 months ago
#642 – The Constant Pursuit of Getting Better
Season 1 Episode 642
Most athletes want to get stronger and faster, but what does it take? Coaches also want to get better and more effective, and today we'll look at som…
3 years, 6 months ago
#641 – Self Belief and Reaching Potential
Season 1 Episode 641
This isn't a woo woo cast about feelings. We get to the core about how you think and what you believe about yourself and your abilities.
Are you doin…
3 years, 6 months ago
Ironman World Championship Moving Forward
Season 1 Episode 640
One of our biggest goals is to help build triathlon. Today we look at why we think splitting the Ironman World Championship between Kona and Nice see…
3 years, 7 months ago
Challenge Yourself to Reach Your Potential
Season 1 Episode 639
Most of us aren't even close to our potential. The way to explore the possibilities is to challenge yourself with hard things. Society tends to push …
3 years, 7 months ago
Characteristics of Successful Triathletes PART 2
Season 1 Episode 638
We're back with 3 more actionable steps that can produce instant results. Tuesday we talked about building the muscles of great perspective, looking …
3 years, 7 months ago