Podcast Episodes
Back to SearchListener Questions – Open Water Swimming, Illness Training, Running off Bike, Beginner Progression
Season 1 Episode 627
Today we get into listener questions and some key areas for longevity in the sport. We start with swimming in open water and how you can train to be …
3 years, 8 months ago
Be Flexible, Have Fun, Get Better
Season 1 Episode 626
How do you have fun in your training and life? Do you have enough or is there a low-level tension around at all times? This is a great time of year t…
3 years, 8 months ago
The Burnout Battle
Season 1 Episode 625
You don't have to make drastic changes. In fact, that may be why you struggle with burnout in Triathlon. Today we talk about why little steps are alw…
3 years, 8 months ago
Lessons From Kona - Breaking Down the Ironman World Championship
Season 1 Episode 624
Today we recap the Ironman World Championship and look at racing strategy, the coverage, and what lessons we can learn as age groupers from an unbeli…
3 years, 8 months ago
Kona Preview - Insight and Predictions for the Ironman World Championship
Season 1 Episode 623
The smart money is on Blummenfelt, Iden, and Ryf, but who do we think has a chance to knock them off?
We give our predictions, plus get into Kona rac…
3 years, 9 months ago
Are You Willing To Do What It Takes?
Season 1 Episode 622
Are you truly willing to do what it takes to have your most success? This is one of our "look in the mirror" podcasts and a lot of interesting though…
3 years, 9 months ago
Be Better Next Year
Season 1 Episode 621
After your big race always comes the million dollar question: What can I do this off-season to be better next year? It can be a confusing time and it…
3 years, 9 months ago
Lessons from Ironman Chattanooga - Plus, a Deep Dive Into Pacing
Season 1 Episode 620
Ironman Chattanooga was a poster child for the challenge of being prepared for race day. The fast swim lulls you to sleep, then the rain on the bike,…
3 years, 9 months ago
Your Best Off-Season
Season 1 Episode 619
It's not the end of the race season, but today we answer questions from you and take a closer look at how you can truly get better this off season – …
3 years, 9 months ago
Just. Get. Healthy.
Season 1 Episode 618
Sooner or later, your top priority will be your health. Don't take it for granted.
Today starts with a question from the group on how to get out of a…
3 years, 9 months ago