Podcast Episodes
Back to SearchGet Out Of Your Head
Season 1 Episode 607
So much of training and racing is mental that we went all in on it today. How to deal with doubts, heat, and feeling tired. We look at why we get tir…
3 years, 10 months ago
Find Your "Why Not"
Season 1 Episode 606
Today we get into the concept of missing out on life changing events. We recently read that most adults will end up spending a total of 5 years looki…
3 years, 11 months ago
How To Not Suck at Cycling - Part 4
Season 1 Episode 605
Today, it's cycling and what makes you stronger, faster and more efficient. How do you get there? We get into cycling blocks and why they may or may …
3 years, 11 months ago
Building Race Confidence (and Reducing Anxiety)
Season 1 Episode 604
How do we absolutely know when we're ready to race? Today, we look at how athletes produce non-objective expectations and why that can build unwelcom…
3 years, 11 months ago
Listener Q&A - Simplifying the sport, Musselman, Lake Placid, DNF Rates, Wisconsin Bike Course, Ironman Blues
Season 1 Episode 603
There's a lot of good stuff in the weeds of today's listener questions. Today we get into simplifying a complicated sport, timing mats, and if we'll …
3 years, 11 months ago
Be Prepared To Race - Plus, Some Tough Love For The Swim
Season 1 Episode 602
A lot of things go through your mind with an Ironman approaching and today, we go through Mike's big "test" weekend from Wisconsin. He talks about wh…
3 years, 11 months ago
Get Connected With Life (Minimal Effective Dose Training)
Season 1 Episode 601
Everyone wants to talk about diet, hydration, and sleep, but what about feeling connected to life, training, and purpose? Today, we look at how conne…
3 years, 11 months ago
Hang Tough and Find Your Own Motivation
Season 1 Episode 600
This is our 600th podcast, but there's no fanfare… we just keep showing up. We started doing only Monday and Thursday, but sometimes that didn't alwa…
3 years, 11 months ago
Chess, Not Checkers - Smarter Training for Smarter Racing
Season 1 Episode 599
How much are you learning during training? Today we talk about the connection between training and racing.
We really get into race execution and str…
3 years, 11 months ago
The Triathlete's Island
Season 1 Episode 598
Today we revisit our why and how it can be difficult to keep the right perspective on why we do hard things. For a lot of people "easy" is the new "r…
3 years, 11 months ago