Podcast Episodes
Back to Search#708 – Listener Q&A - 8-24-23
Season 1 Episode 708
Good questions from the group today. We start with understanding how this heat affects us and how we can handle it better in workouts. We look at coo…
2 years, 10 months ago
#707 – Your Competition is . . . You
Season 1 Episode 707
A lot of athletes are closing in on their big race and for many it turns into freak out stage. But we're here today to remind you to keep checking bo…
2 years, 10 months ago
#706 – How To Love Your Training
Season 1 Episode 706
There's nothing better than being excited about the day's training. So, how do we keep that feeling alive all year, or at least, more often? Today we…
2 years, 10 months ago
#705 – Marginal Gains
Season 1 Episode 705
Be the best of who you are, not the worst of who you aren't. Today, we talk about the importance of marginal gains in training, and life. Why do we d…
2 years, 10 months ago
#704 – Your Final Race Block
Season 1 Episode 704
Whether you feel behind or confident going into your race, this podcast is for you. Today, we look at the most important things you can do in your fi…
2 years, 11 months ago
#703 – Building Confidence While Re-Charging The Mind And Body
Season 1 Episode 703
Today we go through what we learned at our Wisconsin Camp this last weekend. We look at things like the "walking the plank effect" and how to build c…
2 years, 11 months ago
#702 – What Swimming Teaches Us About Bike And Run
Season 1 Episode 702
We've been watching the World Swim Championships for the last couple days and it has ignited a ton of thoughts on, not only how to get faster in the …
2 years, 11 months ago
#701 – Find A Way To Get It Done
Season 1 Episode 701
What if you made "getting into the pain" your priority? Today we look at finding joy in the struggle and growth process. Most of us seek endurance sp…
2 years, 11 months ago
#700 – Don't Forget What Got You Here
Season 1 Episode 700
You probably know we're not much for fanfare, so today's podcast is more about humility, reflection, and appreciating what we have. We certainly real…
2 years, 11 months ago
#699 – Hydration And Fueling with Dr. Alex Harrison
Season 1 Episode 699
Every triathlete should listen to this podcast. We go deep into hydration and fueling and keep the solutions simple. We look at why most triathletes …
2 years, 11 months ago