Podcast Episodes
Back to Search#741 – You Are Not Your Thoughts
Season 1 Episode 741
Don't believe everything you think, and certainly don't let it affect your mood. Today, we look at minimal effective does, aka, doing as much as you …
2 years, 7 months ago
#740 – We Chose This Path . . . Enjoy It
Season 1 Episode 740
What happens when you don't want to do something? Two choices. Bag it, or do it anyway. And when we DO do it, it builds strength, consistency, and th…
2 years, 7 months ago
#739 – The Man Who Waits For Tomorrow . . .
Season 1 Episode 739
Are we ever really in control? Do we really think things will be better tomorrow?Finding a good swim, bike, run groove starts with small steps right …
2 years, 8 months ago
#738 – Micro Dosing Extreme Goals
Season 1 Episode 738
We can't have it all at once. Today, we look at building momentum by doing little things and building an exciting process that leads you to completin…
2 years, 8 months ago
It's Primer Week – Build Some Momentum (Re-Post)
Season 2 Episode 645
(This is a re-post of Episode #645 from this time last year)
This is the perfect de-motivational storm and it's up to us to create "something" that s…
2 years, 8 months ago
#737 – It's Easy To Bail . . .
Season 1 Episode 737
These next few weeks are tricky to navigate, so a good approach might be to focus on simply feeling good.
It's easy to overplay our goals way too ea…
2 years, 8 months ago
#736 – Making Macro Decisions Based On Micro Feelings
Season 1 Episode 736
You can support the podcast by getting some awesome C26 Gear! Thank you for listening.
The range of emotions we face after a single workout can be st…
2 years, 8 months ago
#735 – The Myths Of Periodization
Season 1 Episode 735
Are you working on the right things for long enough? Today, we look at base, build and peak phases from the perspective of different athletes with di…
2 years, 8 months ago
#734 – Creating Powerful Change
Season 1 Episode 734
Change, both good and bad, can be hard to recognize because real change happens over time. Today, we look at how to appreciate the actions you take, …
2 years, 8 months ago
#733 – Going To Dark Places
Season 1 Episode 733
Run Camp is always an "awakening" of sorts and today we recall the dark places and ask, how much are we all leaving on the table?
Everyone at our cam…
2 years, 9 months ago