Podcast Episodes
Back to Search#728 – How To Not Suck At Swimming - Part 13
Season 1 Episode 728
Today we focus on three key parts of swimming: Balance, Body Position, and Leverage.
If things are out of whack, it's a good idea to slow down. Force…
2 years, 8 months ago
#727 – How To Not Suck At Swimming - Part 12
Season 1 Episode 727
Today we look at how to be faster and stronger in the water. Good news, there's a lot of great ideas here to make that happen. Bad news, actions spea…
2 years, 8 months ago
#726 – Being Resilient and Testing Your Limits
Season 1 Episode 726
We know training and racing and life can suck at times, but a large part of that is building the skill of resilience. That doesn't mean everything sh…
2 years, 8 months ago
#725 – If It's Broke, Fix It
Season 1 Episode 725
The off season is where the greatest dreams go to die, so if you really want to fix something or get better, now is your chance. Today, we talk about…
2 years, 8 months ago
#724 – Creating A Winning Culture For . . . Yourself
Season 1 Episode 724
Even when they're losing, you just get the feeling that certain teams are going to come back and win. It's that winning culture insilled deep in the …
2 years, 8 months ago
#723 – KONA 2023 - What We Learned
Season 1 Episode 723
Lucy Charles-Barclay goes wire to wire at Kona in a performance for the ages. Today, we look at tons of the little details we saw on Saturday, includ…
2 years, 8 months ago
#722 – IRONMAN Making Moves, PLUS, KONA 2023 Women's Preview/Predictions
Season 1 Episode 722
Today, we start with some of the moves Ironman is making from a product perspective and discuss why they seem to be good calls. We look at the pros a…
2 years, 8 months ago
#721 – Make Your World Small
Season 1 Episode 721
We can have big dreams, but the way to get there is by taking small, consistent steps. Not too high, not too low. Today is back getting rid of things…
2 years, 8 months ago
#720 – Accountability To Yourself
Season 1 Episode 720
In a world with millions of distractions, it's up to us to figure out what we really want out of life. Training and racing can be a great compass, bu…
2 years, 9 months ago
#719 – Are You Gaining Fitness, or Just Getting Tired?
Season 1 Episode 719
Being fresh, fit and energized is VERY underrated. Today we look at a common loop triathletes get themselves in when they are not paying heed to the …
2 years, 9 months ago