Podcast Episodes
Back to Search#745 – What Are You Leaving On The Table?
Season 1 Episode 745
Are you performing to your potential or even understand what that means? Today we look into our mental and physical capacities and explore the idea t…
2 years, 5 months ago
#744 – Listener Q&A - 1-23-24
Season 1 Episode 744
Great questions today as we start with how to move up from Sprints to your first 70.3. What is a runner's high and the best way to get it? Deeper loo…
2 years, 5 months ago
#743 – Listener Questions - 1-18-24
Season 1 Episode 743
Today we look at a wide range of topics, including the women vs. men, heavy lifting, strength training, disc wheels, being overweight, picking your f…
2 years, 5 months ago
#742 – Mixing Run Races With Triathlon
Season 1 Episode 742
How fast, and how much should you be running? Today, we look at those questions and much more as we prepare for another triathlon season that is comi…
2 years, 5 months ago
#741 – You Are Not Your Thoughts
Season 1 Episode 741
Don't believe everything you think, and certainly don't let it affect your mood. Today, we look at minimal effective does, aka, doing as much as you …
2 years, 5 months ago
#740 – We Chose This Path . . . Enjoy It
Season 1 Episode 740
What happens when you don't want to do something? Two choices. Bag it, or do it anyway. And when we DO do it, it builds strength, consistency, and th…
2 years, 6 months ago
#739 – The Man Who Waits For Tomorrow . . .
Season 1 Episode 739
Are we ever really in control? Do we really think things will be better tomorrow?Finding a good swim, bike, run groove starts with small steps right …
2 years, 6 months ago
#738 – Micro Dosing Extreme Goals
Season 1 Episode 738
We can't have it all at once. Today, we look at building momentum by doing little things and building an exciting process that leads you to completin…
2 years, 6 months ago
It's Primer Week – Build Some Momentum (Re-Post)
Season 2 Episode 645
(This is a re-post of Episode #645 from this time last year)
This is the perfect de-motivational storm and it's up to us to create "something" that s…
2 years, 6 months ago
#737 – It's Easy To Bail . . .
Season 1 Episode 737
These next few weeks are tricky to navigate, so a good approach might be to focus on simply feeling good.
It's easy to overplay our goals way too ea…
2 years, 6 months ago