Podcast Episodes
Back to Search#887 – Learn To Love The Process
Season 1 Episode 887
Are you giving enough love to the process? Today, we look at what the process is and why it's really the way ti get better and get more out of life a…
8 months ago
#886 – Max Flexibility Season
Season 1 Episode 886
Don't turn triathlon into a job you hate. Now is the time to embrace flexibility and work on being healthy, happy, and a more resilient athlete. Toda…
8 months, 1 week ago
#885 – Heart Rate, Power, or RPE?
Season 1 Episode 885
Today we look at the three dominant metrics in triathlon: Heart Rate, Power, and RPE. Which one is right for you, and does that answer change with di…
8 months, 2 weeks ago
#884 – Freedom Meets Discipline
Season 1 Episode 884
Motivation is fleeting. How do we train and live in such a way that we're looking forward to what's next? Not down the road in 10 months, but what's …
8 months, 3 weeks ago
#883 – Kona 2025 Recap
Season 1 Episode 883
What a race! Today we go through our observations of the Kona Women's World Championship. We start with some intriguing swim strategies, get into dec…
8 months, 3 weeks ago
#882 – Being, And Staying At Your Best, Plus 2025 Kona Preview
Season 1 Episode 882
Today we come partly from the great north of Wisconsin. We get into Kona predictions, jeans and ribeyes, then dive into the question of: how do the b…
9 months ago
#881 – The Case For Slowing Down This Fall
Season 1 Episode 881
This is a great time to build the cake, or maybe even just put your shopping list together. Today, we look at the unlimited potential of aerobic capa…
9 months, 1 week ago
#880 – Building Your Internal Fire In The Off Season
Season 1 Episode 880
Post race highs. Post race lows. And everything in between. Today, we look at this journey as something that honestly builds health. Are your expecta…
9 months, 1 week ago
#879 – Ironman Chattanooga 2025 Preview
Season 1 Episode 879
Today we go through how to race Ironman Chattanooga, plus, give a few suggestions on how they could spice up the course.
We used to live in Chattano…
9 months, 2 weeks ago
#878 – Listener Q&A
Season 1 Episode 878
Today we dive into your awesome questions with what might be one of our longest podcasts to date. We tackle back pain and bad bike position. We get i…
9 months, 2 weeks ago