Podcast Episodes
Back to Search#912 – Little Elm Dallas 70.3 Recap
Season 1 Episode 912
C26 had a good crew in Dallas for Little Elm 70.3, including Coach Robbie, and today he details his experience on the course. We get into whether the…
5 months, 2 weeks ago
#911 – The Surefire Path To Burnout and Regret
Season 1 Episode 911
Triathlon can be for today, this year, or this life depending on how you approach it. Today we take a look at not forcing fitness, training smart, an…
5 months, 3 weeks ago
#910 – The Food and Mood Equation
Season 1 Episode 910
Today we look at simplifying the often complex chain of energy and how it relates to what you eat and your mental stress. We look at ways to recogniz…
5 months, 3 weeks ago
#909 – Nutrition and Hydration for Training, Racing, and Life
Season 1 Episode 909
Struggling to dial in your nutrition? We have you covered . . . well, sort of. Nutrition and hydration vary greatly between athletes and we'll give y…
5 months, 4 weeks ago
#908 – Race Day Logistics and Pacing
Season 1 Episode 908
Today we look into your race day logistics. Things to think about beforehand so they are not taking up space in your brain on race day. We get into r…
6 months ago
#907 – Ironman Training Basics
Season 1 Episode 907
Sometimes it's best to go back to the basics and re-think what you might already know. Or answer the questions that a lot of people think about but a…
6 months, 1 week ago
#906 – Be Your Own Olympian
Season 1 Episode 906
Do you find the Olympics motivating? Today was look at some of the stories and the roads they took to get there.
We also talk about why Mike hasn't b…
6 months, 2 weeks ago
#905 – Responsive and Adaptable On The Bike
Season 1 Episode 905
Today, we take a look at what why it's so important to be responsive and adaptable on a bike and show you how to build those skills.
We dive into th…
7 months ago
#904 – How To Not Suck At Swimming #17
Season 1 Episode 904
Back into the water today with an explosive episode focusing on early vertical forearm and the catch. We get into things like the proper entry, wheth…
7 months ago
#903 – How To Not Suck At Swimming #16
Season 1 Episode 903
Today, we go deep on swimming but keep it relatively simple so you can work on things that matter and lock them in. We talk about some of the most im…
7 months, 1 week ago