Podcast Episodes
Back to Search#922 – Rethinking The Metrics - Power, HR, and Pace
Season 1 Episode 922
We start today with a proclamation that Mike is throwing out his power meter and Robbie has a surprising reaction. We ask, what's your preferred way …
4 months, 1 week ago
#921 – 2026 Ironman Texas Preview
Season 1 Episode 921
Today, we preview Ironman Texas, but this is great info for any Ironman you might be racing. We include strategy for the age groupers and take a look…
4 months, 2 weeks ago
#920 – Optimize Your Engine and Decision Making
Are you paying compounding interest on fatigue and recovery? We look at several different ways to address today's workout depending on where you are …
4 months, 2 weeks ago
#919 – Chasing Speed The Right Way
Season 1 Episode 919
We all want to be faster and today we look at the right ways to go about speed in triathlon. We talk about pushing the limits along with how putting …
4 months, 3 weeks ago
#918 – C26 Coaches vs. AI - Listener Q&A
Season 1 Episode 918
Today we take athlete questions and compare our answers with A.I. We get into how long to train for an Ironman after taking a chunk of time off. We l…
4 months, 3 weeks ago
#917 – When Your Race Goes Sideways
Season 1 Episode 917
Most of us have moments within a race where things aren't going as planned. The question is, how do you handle it? Will you throw in the towel or try…
4 months, 4 weeks ago
#916 – Are You Reaching Your Potential?
Season 1 Episode 916
So many people want to put limits on our potential, but are we really going to just settle for someone else's opinion? Today, we talk about the unexp…
5 months ago
#915 – How To Get Excited About The "Boring" Stuff
Season 1 Episode 915
We're not here to sell you the top hacks for getting on the podium. Today, we advocate for the long game. Often times the quicker you gain, the quick…
5 months ago
#914 – Free Speed With Better Posture And Form
Season 1 Episode 914
Expensive wetsuits, Disc wheels and carbon shoes only matter if they matter. Today, we look at true free speed within better posture and form. When y…
5 months, 1 week ago
#913 – Bike Trainer Strategies To Nail A Specific Course
Season 1 Episode 912
Today we talk about how to think about riding the trainer so you can be more prepared for the reality of the course. We talk about hills, wind, aero,…
5 months, 1 week ago