Podcast Episodes
Back to Search#907 – Ironman Training Basics
Season 1 Episode 907
Sometimes it's best to go back to the basics and re-think what you might already know. Or answer the questions that a lot of people think about but a…
4 months, 2 weeks ago
#906 – Be Your Own Olympian
Season 1 Episode 906
Do you find the Olympics motivating? Today was look at some of the stories and the roads they took to get there.
We also talk about why Mike hasn't b…
4 months, 3 weeks ago
#905 – Responsive and Adaptable On The Bike
Season 1 Episode 905
Today, we take a look at what why it's so important to be responsive and adaptable on a bike and show you how to build those skills.
We dive into th…
5 months, 1 week ago
#904 – How To Not Suck At Swimming #17
Season 1 Episode 904
Back into the water today with an explosive episode focusing on early vertical forearm and the catch. We get into things like the proper entry, wheth…
5 months, 1 week ago
#903 – How To Not Suck At Swimming #16
Season 1 Episode 903
Today, we go deep on swimming but keep it relatively simple so you can work on things that matter and lock them in. We talk about some of the most im…
5 months, 2 weeks ago
#902 – Do The Little Things Right
Season 1 Episode 902
Today, we start by looking at the way Indiana built a program that seemingly came out of nowhere to win the National Title. It wasn't an accident and…
5 months, 2 weeks ago
#901 – Information Overload and How It Affects Training
Season 1 Episode 901
Let's just stop for a minute and think about the endless choices we have and how they can overwhelm us. Ever get that feeling like you need to get in…
5 months, 3 weeks ago
#900 – Understanding Your Fatigue
Season 1 Episode 900
Today we get into understanding fatigue and what it means. Is it in your head or your body? Lungs or legs? It all matters and it's important for you …
5 months, 3 weeks ago
#899 – One Speed Wonders
Season 1 Episode 899
Stuck in the same gear? Not happy with your race speed? It might mean you need more work on being responsive. How do you build another gear? Glad you…
6 months ago
#898 – Empty Your Cup
Season 1 Episode 898
Is it possible that we're carrying too much in our cup? Today we talk about approaching the year with a solid, focused, and consistent plan. It's so …
6 months ago