Podcast Episodes
Back to Search#942 – You Gotta Nail The Basics
Season 1 Episode 942
We start by talking about Garmin buying Training Peaks then everything goes to hell in a hand basket (in the best of ways). We talk about how it affe…
1 month, 1 week ago
#941 – Embrace Each Day As It Comes
Season 1 Episode 941
Today we look at the nuances of looking forward to training each day as it comes. We talk about the importance of training where your fitness is vs. …
1 month, 1 week ago
#940 - What's The Quantity of Your Quality?
Season 1 Episode 940
Today we look at how the little things matter. Quality over quantity is a good benchmark, but how much actual quality work are you doing? And, how do…
1 month, 2 weeks ago
#939 – Listener Q&A 7-16-26
Season 1 Episode 939
Back again with some great questions from you!! We start with the ongoing dilemma of speed work and how to handle it best when training for long cour…
1 month, 2 weeks ago
#938 – Listener Q & A
Season 1 Episode 938
The first of two Q&A's and we start with the obligatory heat discussion. We'll have another Q&A on Thursday, then hopefully a traditional cast on Fri…
1 month, 2 weeks ago
#937 – Are You Cheating Your Training?
Season 1 Episode 937
We all like to say we like doing hard things, but are we cherry picking those experiences? Today, we dive into how most of us tend to create the best…
1 month, 3 weeks ago
#936 – The Absurdity Of Ironman (Listener Q&A)
Season 1
Today is part 2 of listener questions and we spend a lot of time talking about the monumental nature of doing an Ironman. Is it absurd, simply a conq…
2 months, 1 week ago
#935 – Listener Q & A
Season 1 Episode 935
Today, you drive the cast with your great questions, but stat with a discussion about the whole Buc-ees thing and how and why Zoot keeps dominating t…
2 months, 1 week ago
#934 – Is This A Hobby or Stress Builder?
Season 1 Episode 934
Today we look at all the unnecessary stress triathletes tend to put on themselves. We talk about why it's not only bad for performance, but general h…
2 months, 2 weeks ago
#933 – Ironman 70.3 Rockford - 2026 RECAP
Season 1 Episode 933
Fresh off a "jump in" race in his former stomping grounds, Mike talks about his experience at Ironman 70.3 Rockford. We get into pre-race, the strate…
2 months, 2 weeks ago