Podcast Episodes
Back to Search#917 – When Your Race Goes Sideways
Season 1 Episode 917
Most of us have moments within a race where things aren't going as planned. The question is, how do you handle it? Will you throw in the towel or try…
3 months ago
#916 – Are You Reaching Your Potential?
Season 1 Episode 916
So many people want to put limits on our potential, but are we really going to just settle for someone else's opinion? Today, we talk about the unexp…
3 months, 1 week ago
#915 – How To Get Excited About The "Boring" Stuff
Season 1 Episode 915
We're not here to sell you the top hacks for getting on the podium. Today, we advocate for the long game. Often times the quicker you gain, the quick…
3 months, 1 week ago
#914 – Free Speed With Better Posture And Form
Season 1 Episode 914
Expensive wetsuits, Disc wheels and carbon shoes only matter if they matter. Today, we look at true free speed within better posture and form. When y…
3 months, 2 weeks ago
#913 – Bike Trainer Strategies To Nail A Specific Course
Season 1 Episode 912
Today we talk about how to think about riding the trainer so you can be more prepared for the reality of the course. We talk about hills, wind, aero,…
3 months, 2 weeks ago
#912 – Little Elm Dallas 70.3 Recap
Season 1 Episode 912
C26 had a good crew in Dallas for Little Elm 70.3, including Coach Robbie, and today he details his experience on the course. We get into whether the…
3 months, 3 weeks ago
#911 – The Surefire Path To Burnout and Regret
Season 1 Episode 911
Triathlon can be for today, this year, or this life depending on how you approach it. Today we take a look at not forcing fitness, training smart, an…
3 months, 4 weeks ago
#910 – The Food and Mood Equation
Season 1 Episode 910
Today we look at simplifying the often complex chain of energy and how it relates to what you eat and your mental stress. We look at ways to recogniz…
4 months ago
#909 – Nutrition and Hydration for Training, Racing, and Life
Season 1 Episode 909
Struggling to dial in your nutrition? We have you covered . . . well, sort of. Nutrition and hydration vary greatly between athletes and we'll give y…
4 months ago
#908 – Race Day Logistics and Pacing
Season 1 Episode 908
Today we look into your race day logistics. Things to think about beforehand so they are not taking up space in your brain on race day. We get into r…
4 months, 1 week ago