Podcast Episodes
Back to Search#892 – Real Change Comes At A Price
Season 1 Episode 892
Happy Thanksgiving from C26 and all of our coaching staff!
***Check out the C26 Store and use Code: C26Xmas for 15% off your shopping!
We can't ask…
9 months, 1 week ago
#891 – What Do You REALLY Want From Triathlon?
Season 1 Episode 891
Is your REAL goal to be fast, healthy, or just have a good time with training and racing? Today, we talk about why it's important to define your true…
9 months, 2 weeks ago
#890 – The Psychology of A Day Off
Season 1 Episode 890
Going HARD is easy to understand, but taking rest for recovery of your mind and body can sometimes create guilt. Why do we think like that?
Today, we…
9 months, 2 weeks ago
#889 – Ironman 70.3 World Championship - Courage to Come Back and Leave it on the line
Season 1 Episode 889
Today we look at the Ironman 70.3 World Championship weekend. We break down each event, including the unbelievable comebacks for Lucy and Taylor, alo…
9 months, 3 weeks ago
#888 – Zone Zero
Season 1 Episode 888
We can't go hard all the time. Movement is medicine and those movements should have different speeds. Today we get into Zone Zero or active recovery …
9 months, 3 weeks ago
#887 – Learn To Love The Process
Season 1 Episode 887
Are you giving enough love to the process? Today, we look at what the process is and why it's really the way ti get better and get more out of life a…
9 months, 4 weeks ago
#886 – Max Flexibility Season
Season 1 Episode 886
Don't turn triathlon into a job you hate. Now is the time to embrace flexibility and work on being healthy, happy, and a more resilient athlete. Toda…
10 months ago
#885 – Heart Rate, Power, or RPE?
Season 1 Episode 885
Today we look at the three dominant metrics in triathlon: Heart Rate, Power, and RPE. Which one is right for you, and does that answer change with di…
10 months, 1 week ago
#884 – Freedom Meets Discipline
Season 1 Episode 884
Motivation is fleeting. How do we train and live in such a way that we're looking forward to what's next? Not down the road in 10 months, but what's …
10 months, 2 weeks ago
#883 – Kona 2025 Recap
Season 1 Episode 883
What a race! Today we go through our observations of the Kona Women's World Championship. We start with some intriguing swim strategies, get into dec…
10 months, 2 weeks ago