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Bone Density & Muscle Loss | Fight Back with Science, Not Fads! Stuart Phillips, Ph.D.
Season 2 Episode 13
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Today on the Move Daily podcast, I’m chatting with Dr. Stuart Phillips, a Distinguished University Professor at McMaster, a Tier 1 Ca…
8 months, 4 weeks ago
6 Rules to Change Your Relationship with Food | Kim Shapira
Season 2 Episode 12
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Today I’m talking with behavioral nutritionist Kim Shapira about why diets fail and what actually works when it comes to food and hea…
9 months ago
STOP Overcomplicating Menopause: What Really Works in Fitness! Alyssa Olenick, Ph.D
Season 2 Episode 11
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STOP Overcomplicating Menopause! What Really Works in Fitness! Alyssa Olenick Ph.D.
This podcast is going to breakdown some of the ide…
9 months, 1 week ago
Shred Visceral Fat, Build Muscle, Break Plateaus | Tracy Steen & Kim Hogarth answer your questions!
Season 2 Episode 10
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Fat Loss Nutrition Master Class
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I am joined again today by our Move Daily Nutrition coach, Ki…
9 months, 2 weeks ago
From Tumour to Triathlon: How to Overcome a Setback with Todd Sauder
Season 2 Episode 9
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Today’s episode is one you won’t forget. I’m joined by Todd Sauder, better known as The Lonely Triathlete, who went from battling a l…
9 months, 3 weeks ago
Protein, Progress and Pushing to Failure with Eric Helms Ph.D
Season 2 Episode 8
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In today’s episode, I’m joined by one of the most respected minds in evidence-based fitness, Dr. Eric Helms. If you don’t know him ye…
10 months ago
How Successful People Set Goals! Caroline Miller
Season 2 Episode 7
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In this episode, I sit down with Caroline Miller to talk BIG goals! She explains how to set them, stay focused, and go after what rea…
10 months, 1 week ago
How to Build Muscle + Protect Bone (at the same time) in Menopause! Tony Boutagy Ph.D.
Season 2 Episode 6
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I had an amazing conversation with Tony Boutagy Ph.D. all about how to build muscle and protect bone (at the same time) in menopause.…
10 months, 2 weeks ago
Anabolic Resistance, Eating Before Bed and more Q & A with Tracy Steen & Kim Hogarth
Season 2 Episode 6
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I'm back in the studio with Kim Hogarth, our nutrition coach, and we are taking your questions and bringing you some solid answers! W…
10 months, 3 weeks ago
Brain Fog or Dementia? The Science Women Must Hear. Dr Sarah McKay
Season 2 Episode 5
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Dr. Sarah McKay is an Oxford-educated neuroscientist, author, and science communicator. She specializes in translating brain science …
10 months, 4 weeks ago