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Prevent Disease Before it Starts! The Power of Daily Choice | Dr Ritu Sharma
Season 2 Episode 23
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Today I’m joined by Dr. Ritu Saluja-Sharma, the founder of Head Heart Hands. After years on the ER frontlines watching preventable di…
6 months, 1 week ago
When the Healthcare System Fails You! How to Take Back Control | Dr Lucy McBride
Season 2 Episode 22
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Today on Move Daily Talks, I’m sitting down with Dr. Lucy McBride. She's a physician, author of the upcoming The Empowered Patient, a…
6 months, 2 weeks ago
Let's End Menopause Fear! Amanda Thebe
Season 2 Episode 21
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Please join me in welcoming the brilliant Amanda Thebe! She's a fitness & women’s-health expert with nearly 30 years in the game, Ama…
6 months, 3 weeks ago
What to Do When Your Body & Mind Resist! Tracy Steen & Kim Hogarth
Season 2 Episode 20
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Welcome back to the Move Daily Podcast! Today I’m joined by my good friend and nutrition coach, Kim Hogarth, for a Q&A episode straig…
7 months, 1 week ago
Encore Episode! The Truth About Creatine for Women | Dr Darren Candow (Fan Favorite!)
Season 2 Episode 19
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In today's podcast, Dr. Darren Candow discusses the benefits of creatine for women, highlighting its impact on brain health, sleep, a…
7 months, 2 weeks ago
Your Mindset is Blocking Your Progress | Kasey-Jo Orvidas, Ph.D.
Season 2 Episode 18
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Today on the podcast, I’m joined by Dr. Kasey Jo Orvidas, a psychologist and mindset coach who’s all about bridging the gap between s…
7 months, 3 weeks ago
STOP Bone Loss! Here's How. Dr Doug Lucas
Season 2 Episode 17
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Today on Move Daily Talks podcast, we’re diving deep into a topic that every woman in midlife needs to hear, bone health. I’m joined …
8 months ago
From Pain to Power! Turn Setbacks into Strengths | Dr Lynette Ewart
Season 2 Episode 16
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Welcome to Move Daily Talks, the show for women in midlife who are ready to turn setbacks into strength. Today's guest is Dr. Lynette…
8 months, 1 week ago
Why You Eat When You're Not Hungry - And How To Stop! Tricia Nelson
Season 2 Episode 15
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Struggling with food cravings in midlife? Emotional eating expert Tricia Nelson shares why women often turn to food during stress, me…
8 months, 2 weeks ago
From Stuck to Consistent! Do THIS to Actually Change | Karin Nordin PhD.
Season 2 Episode 14
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Become someone who follows through!
In this conversation, we’re diving into the science of behavior change, why discipline isn’t real…
8 months, 3 weeks ago