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Are You Injecting the Unknown? The Peptide & Supplement Craze | Dr Ashley Dwyer
Season 2 Episode 82
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Today I’m joined by Dr. Ashley Dwyer, PharmD, a pharmacist who brings a refreshingly practical voice to the world of health and welln…
2 months, 4 weeks ago
Does Turning 50 Suck? Or Is It Just The Beginning?! Tracy Steen & Kim Hogarth
Season 2 Episode 81
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Today I’m joined by coach Kim Hogarth, and we’re having an honest, no-filter conversation about midlife and what it’s really like to …
3 months, 1 week ago
Menopause Nutrition! What Works, What's Overhyped | Dietitian Nigel Denby
Season 2 Episode 80
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If you’ve already fallen off your New Year nutrition goals, you’re not alone and you’re not failing. Today, dietitian Nigel Denby joi…
3 months, 2 weeks ago
Valentine's Podcast! Authenticity is the New Aesthetic | Kimberly Weimer + Anne Galea
Season 2 Episode 79
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Authenticity is the new aesthetic and honestly, it always should’ve been.
Today I’m joined by makeup instructor Kimberly Weimer and st…
3 months, 3 weeks ago
Heart Health RED FLAGS! Especially After 50 | Michelle Routhenstein
Season 2 Episode 78
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Today on the podcast, we’re talking heart health, what actually matters, what’s misunderstood, and how women can protect their hearts…
3 months, 4 weeks ago
The Workout Everyone Needs To Try! Norwegain 4x4 Method | Jan Helgerud
Season 2 Episode 77
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BOOK: The Norwegian 4 x 4 Method - Science, History and Practice from its Creators
Today on the podcast, I’m joined by Jan Helgerud, o…
4 months ago
How to Protect Your Spine After 40! Understanding Back Pain with Dr Colin Haines
Season 2 Episode 76
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Today on the podcast, we’re diving into a part of midlife health most women never hear about, the spine. Dr. Colin Haines is here to …
4 months, 1 week ago
Obesity is NOT a Moral Failing | Dr Richa Mittal
Season 2 Episode 75
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Today I’m joined by Dr. Richa Mittal, board-certified internal medicine and obesity medicine physician, and founder of Radiant Health…
4 months, 2 weeks ago
Turn Your Home into a Strength Lab | Coach Brad Loomis
Season 2 Episode 74
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Turn Your Home into a Strength Lab! | How to Build Muscle in Your Home | Coach Brad Loomis
Today we’re talking about how how midlife w…
4 months, 3 weeks ago
Learning to Feel Without Falling Apart | Dr Jessi Gold
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Today’s guest is Dr. Jessi Gold, a board-certified psychiatrist, national speaker, and leading voice on mental health, burnout, and e…
5 months ago