Episode Details
Back to Episodes
Protein, Progress and Pushing to Failure with Eric Helms Ph.D
Description
In today’s episode, I’m joined by one of the most respected minds in evidence-based fitness, Dr. Eric Helms. If you don’t know him yet, Eric is a PhD in strength and conditioning, a natural bodybuilder, coach, researcher, and co-founder of 3D Muscle Journey. He’s spent decades helping people cut through the noise and train smarter, not just harder.
We dig into the truth behind how to actually gauge progress, how to know if you're lifting heavy enough, when and how to train to failure, and whether you’re leaving way too much in the tank during your workouts. Oh and yes, we get into how much protein you really need.
If you’ve ever wondered whether your effort in the gym is enough, this one’s going to challenge how you think about training. Let’s dive in!
Follow Eric here:
Instagram
Website
Mass Research Review
Muscle & Strength Pyramids-Training book
Muscle & Strength Pyramids-Nutrition book
If you love total body workouts, and are looking to increase muscle, this Total Body Split Calendar (follow along video) is for you!
Grab yours here today and get started.
The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!
Shop Legion Supplements and use discount code: MoveDaily
This is an affiliate link.
Use discount code PODCAST10 for a discount on your Move Daily Membership. Don't fade out women, level up!
Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
YouTube
Instagram
Facebook
TikTok
Subscribe to my podcast!