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WITH MUSIC - Manifest While You Rest: Yoga Nidra for Goals
The state between wakefulness and sleep is the "manifestation zone." This practice guides you to visualize your goals as already achieved while in th…
8 months, 2 weeks ago
Manifest While You Rest: Yoga Nidra for Goals
The state between wakefulness and sleep is the "manifestation zone." This practice guides you to visualize your goals as already achieved while in th…
8 months, 2 weeks ago
WITH MUSIC - Rewire for Gratitude: Yoga Nidra Neuroplasticity
Gratitude is a neural pathway we can strengthen. This Yoga Nidra practice plants the seeds of appreciation deep in your subconscious. Over time, it t…
8 months, 2 weeks ago
Rewire for Gratitude: Yoga Nidra Neuroplasticity
Gratitude is a neural pathway we can strengthen. This Yoga Nidra practice plants the seeds of appreciation deep in your subconscious. Over time, it t…
8 months, 2 weeks ago
WITH MUSIC - Inner Sunshine: NSDR for Seasonal Blues
Missing the sun? This practice uses "Solar Visualization" to generate internal heat and light. It’s a powerful antidote to seasonal affect (SAD) or r…
8 months, 2 weeks ago
Inner Sunshine: NSDR for Seasonal Blues
Missing the sun? This practice uses "Solar Visualization" to generate internal heat and light. It’s a powerful antidote to seasonal affect (SAD) or r…
8 months, 2 weeks ago
WITH MUSIC - Exhaustion Rescue: Deep Rest for Fatigue
This is for the days when you are bone-tired. We won't ask you to do anything but lie down. This session focuses on deep, passive restoration, allowi…
8 months, 2 weeks ago
Exhaustion Rescue: Deep Rest for Fatigue
This is for the days when you are bone-tired. We won't ask you to do anything but lie down. This session focuses on deep, passive restoration, allowi…
8 months, 2 weeks ago
WITH MUSIC - Mental Detox: Clearing Negativity with NSDR
Just like your body, your mind needs a detox. This visualization guides you to imagine a cleansing stream washing through your mind, carrying away ne…
8 months, 3 weeks ago
Mental Detox: Clearing Negativity with NSDR
Just like your body, your mind needs a detox. This visualization guides you to imagine a cleansing stream washing through your mind, carrying away ne…
8 months, 3 weeks ago