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WITH MUSIC - Deep Work Preparation: NSDR for Peak Focus
Do you struggle to get started on big tasks? Use this 15-minute NSDR session before you work. It clears mental clutter, sharpens your intention, and …
8 months ago
Deep Work Preparation: NSDR for Peak Focus
Do you struggle to get started on big tasks? Use this 15-minute NSDR session before you work. It clears mental clutter, sharpens your intention, and …
8 months ago
WITH MUSIC - Regulate Your Nervous System: Polyvagal NSDR
Your nervous system is your operating system. This practice uses cues of safety and connection to regulate your autonomic nervous system. It is desig…
8 months ago
Regulate Your Nervous System: Polyvagal NSDR
Your nervous system is your operating system. This practice uses cues of safety and connection to regulate your autonomic nervous system. It is desig…
8 months ago
WITH MUSIC - Insomnia Cure: Deep Delta Wave Yoga Nidra
If you are tired of staring at the ceiling, this practice is your cure. By systematically guiding your awareness, we help you downshift from the aler…
8 months ago
Insomnia Cure: Deep Delta Wave Yoga Nidra
If you are tired of staring at the ceiling, this practice is your cure. By systematically guiding your awareness, we help you downshift from the aler…
8 months ago
WITH MUSIC - Stop Panic Attacks: Emergency Breathwork and NSDR
When you feel a panic attack coming on, you need tools that work fast. This emergency session combines specific breathwork protocols with grounding N…
8 months, 1 week ago
Stop Panic Attacks: Emergency Breathwork and NSDR
When you feel a panic attack coming on, you need tools that work fast. This emergency session combines specific breathwork protocols with grounding N…
8 months, 1 week ago
WITH MUSIC - The Total System Reboot: 45-Minute Yoga Nidra
Sometimes you need the full package. This extended 45-minute session is a comprehensive journey through the physical, energetic, mental, wisdom, and …
8 months, 1 week ago
The Total System Reboot: 45-Minute Yoga Nidra
Sometimes you need the full package. This extended 45-minute session is a comprehensive journey through the physical, energetic, mental, wisdom, and …
8 months, 1 week ago