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WITH MUSIC - Heal Your Gut: Stress Reduction for Digestion
Your gut is your second brain, and it hates stress. This NSDR session focuses entirely on the abdominal area, using warmth and relaxation to soothe t…
7 months, 3 weeks ago
Heal Your Gut: Stress Reduction for Digestion
Your gut is your second brain, and it hates stress. This NSDR session focuses entirely on the abdominal area, using warmth and relaxation to soothe t…
7 months, 3 weeks ago
WITH MUSIC - Discover Your Life Purpose: Deep Guided Visualization
The noise of the world often drowns out the whisper of our purpose. In this deep visualization, we peel back the layers of expectation and obligation…
7 months, 3 weeks ago
Discover Your Life Purpose: Deep Guided Visualization
The noise of the world often drowns out the whisper of our purpose. In this deep visualization, we peel back the layers of expectation and obligation…
7 months, 3 weeks ago
WITH MUSIC - Monday Morning Anxiety: Sunday Night Yoga Nidra
Dreading Monday morning? This Sunday night practice is your reset button. It helps you release the anticipatory anxiety of the week ahead, ensuring y…
7 months, 3 weeks ago
Monday Morning Anxiety: Sunday Night Yoga Nidra
Dreading Monday morning? This Sunday night practice is your reset button. It helps you release the anticipatory anxiety of the week ahead, ensuring y…
7 months, 3 weeks ago
WITH MUSIC - Cool Down From Anger: A Soothing NSDR Practice
Anger creates heat in the body and narrows our vision. This practice acts as a cooling balm. Using visualization of cool water and breath, we help wa…
7 months, 4 weeks ago
Cool Down From Anger: A Soothing NSDR Practice
Anger creates heat in the body and narrows our vision. This practice acts as a cooling balm. Using visualization of cool water and breath, we help wa…
7 months, 4 weeks ago
WITH MUSIC - Manage Chronic Pain: Mindfulness and NSDR Therapy
Pain is inevitable, but suffering is optional. This session teaches you to change your relationship with chronic pain. By entering a deep state of re…
7 months, 4 weeks ago
Manage Chronic Pain: Mindfulness and NSDR Therapy
Pain is inevitable, but suffering is optional. This session teaches you to change your relationship with chronic pain. By entering a deep state of re…
7 months, 4 weeks ago