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WITH MUSIC - Boost Your Serotonin: NSDR for Mood Elevation
You can influence your brain chemistry with your focus. This mood-elevating practice guides you through specific visualizations known to trigger the …
7 months, 2 weeks ago
Boost Your Serotonin: NSDR for Mood Elevation
You can influence your brain chemistry with your focus. This mood-elevating practice guides you through specific visualizations known to trigger the …
7 months, 2 weeks ago
WITH MUSIC - Adrenal Fatigue Support: Deep Restorative NSDR
When you've been running on adrenaline for too long, you crash. This restorative session is for the "tired and wired." It focuses on deep, passive re…
7 months, 3 weeks ago
Adrenal Fatigue Support: Deep Restorative NSDR
When you've been running on adrenaline for too long, you crash. This restorative session is for the "tired and wired." It focuses on deep, passive re…
7 months, 3 weeks ago
WITH MUSIC - Stop Ruminating: Break the Negative Thought Cycle
Ruminating is like a record skipping on a bad track. This practice lifts the needle. It provides a firm but gentle intervention to stop the cycle of …
7 months, 3 weeks ago
Stop Ruminating: Break the Negative Thought Cycle
Ruminating is like a record skipping on a bad track. This practice lifts the needle. It provides a firm but gentle intervention to stop the cycle of …
7 months, 3 weeks ago
WITH MUSIC - Overcome Social Anxiety: Pre-Event Grounding
Walking into a room full of people can be terrifying. This pre-event grounding practice helps you drop out of your spinning head and into your steady…
7 months, 3 weeks ago
Overcome Social Anxiety: Pre-Event Grounding
Walking into a room full of people can be terrifying. This pre-event grounding practice helps you drop out of your spinning head and into your steady…
7 months, 3 weeks ago
WITH MUSIC - Memory Boost: NSDR for Students and Learning
Cramming doesn't work; resting does. This session is designed for students and lifelong learners. Use it after a study session to help your hippocamp…
7 months, 3 weeks ago
Memory Boost: NSDR for Students and Learning
Cramming doesn't work; resting does. This session is designed for students and lifelong learners. Use it after a study session to help your hippocamp…
7 months, 3 weeks ago