Podcast Episodes
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WITH MUSIC - Quiet Your Mind: A Deep Yoga Nidra Meditation for Inner Peace
If your brain feels like a browser with too many tabs open, this deep Yoga Nidra meditation is your "close all" button. We will guide your awareness …
7 months, 1 week ago
Quiet Your Mind: A Deep Yoga Nidra Meditation for Inner Peace
If your brain feels like a browser with too many tabs open, this deep Yoga Nidra meditation is your "close all" button. We will guide your awareness …
7 months, 1 week ago
WITH MUSIC - Deep Relaxation Protocol: A Guided NSDR & Yoga Nidra Practice
Feeling overwhelmed and tightly wound? This foundational protocol blends the best techniques from NSDR and Yoga Nidra to guide your brain and body in…
7 months, 1 week ago
Deep Relaxation Protocol: A Guided NSDR & Yoga Nidra Practice
Feeling overwhelmed and tightly wound? This foundational protocol blends the best techniques from NSDR and Yoga Nidra to guide your brain and body in…
7 months, 1 week ago
WITH MUSIC - The 60-Minute Deep Dive: Ultimate Yoga Nidra Experience
This is the marathon of rest. In this extended 60-minute session, we have time to explore every corner of the Yoga Nidra practice. From detailed body…
7 months, 1 week ago
The 60-Minute Deep Dive: Ultimate Yoga Nidra Experience
This is the marathon of rest. In this extended 60-minute session, we have time to explore every corner of the Yoga Nidra practice. From detailed body…
7 months, 1 week ago
WITH MUSIC - Cure Writer's Block: Unlock Creative Flow
Staring at a blank page? Writer's block is usually just fear in disguise. This practice helps you bypass the critical prefrontal cortex and access th…
7 months, 1 week ago
Cure Writer's Block: Unlock Creative Flow
Staring at a blank page? Writer's block is usually just fear in disguise. This practice helps you bypass the critical prefrontal cortex and access th…
7 months, 1 week ago
WITH MUSIC - Grief and Loss Support: A Healing Yoga Nidra
Grief is exhausting work. This Yoga Nidra doesn't try to fix your pain; it simply holds you while you feel it. It offers a compassionate sanctuary wh…
7 months, 2 weeks ago
Grief and Loss Support: A Healing Yoga Nidra
Grief is exhausting work. This Yoga Nidra doesn't try to fix your pain; it simply holds you while you feel it. It offers a compassionate sanctuary wh…
7 months, 2 weeks ago