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WITH MUSIC - Stop Ruminating: Break the Negative Thought Cycle
Published 7 months, 3 weeks ago
Description
Ruminating is like a record skipping on a bad track. This practice lifts the needle. It provides a firm but gentle intervention to stop the cycle of repetitive negative thinking, guiding you back to the peace of the present moment.
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Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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