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Inner Sunshine: NSDR for Seasonal Blues
Published 8 months, 2 weeks ago
Description
Missing the sun? This practice uses "Solar Visualization" to generate internal heat and light. It’s a powerful antidote to seasonal affect (SAD) or rainy days, helping to boost your mood and energy levels from the inside out.
And start your morning with Optimal Living Daily!
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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