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WITH MUSIC - Release Anger: Yoga Nidra for Emotional Detox
Anger is energy that needs to move. This session provides a safe mental space to acknowledge frustration, resentment, or rage, and then guides you to…
8 months, 3 weeks ago
Release Anger: Yoga Nidra for Emotional Detox
Anger is energy that needs to move. This session provides a safe mental space to acknowledge frustration, resentment, or rage, and then guides you to…
8 months, 3 weeks ago
WITH MUSIC - Chronic Pain Relief: Gentle Yoga Nidra
Chronic pain is exhausting. This gentle Yoga Nidra practice helps separate the physical sensation of pain from the emotional suffering attached to it…
8 months, 4 weeks ago
Chronic Pain Relief: Gentle Yoga Nidra
Chronic pain is exhausting. This gentle Yoga Nidra practice helps separate the physical sensation of pain from the emotional suffering attached to it…
8 months, 4 weeks ago
WITH MUSIC - Unstoppable Confidence: A Hypnotic NSDR
Confidence is an inside job. While in the receptive state of Yoga Nidra, we will introduce powerful affirmations and visualizations to rewrite limiti…
8 months, 4 weeks ago
Unstoppable Confidence: A Hypnotic NSDR
Confidence is an inside job. While in the receptive state of Yoga Nidra, we will introduce powerful affirmations and visualizations to rewrite limiti…
8 months, 4 weeks ago
WITH MUSIC - The 20-Minute Nap Replacement: NSDR
Science shows that 20 minutes of NSDR can mimic the restorative effects of a 90-minute nap. Use this session when you hit the afternoon wall to refre…
8 months, 4 weeks ago
The 20-Minute Nap Replacement: NSDR
Science shows that 20 minutes of NSDR can mimic the restorative effects of a 90-minute nap. Use this session when you hit the afternoon wall to refre…
8 months, 4 weeks ago
WITH MUSIC - Wake Up Happy: Morning NSDR for Energy
Ditch the groggy morning feeling. This 15-minute morning NSDR replaces the snooze button. It gently wakes up your nervous system, sets a positive int…
9 months ago
Wake Up Happy: Morning NSDR for Energy
Ditch the groggy morning feeling. This 15-minute morning NSDR replaces the snooze button. It gently wakes up your nervous system, sets a positive int…
9 months ago