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WITH MUSIC - Panic Attack SOS: Immediate NSDR Relief
When panic strikes, you need immediate grounding. This SOS session uses specific physiological sighs and grounding techniques to interrupt the panic …
9 months ago
Panic Attack SOS: Immediate NSDR Relief
When panic strikes, you need immediate grounding. This SOS session uses specific physiological sighs and grounding techniques to interrupt the panic …
9 months ago
WITH MUSIC - Heal While You Sleep: NSDR for Subconscious Rest
The time just before sleep is the most fertile ground for the subconscious. This NSDR practice helps you plant a *Sankalpa* (intention) for healing. …
9 months ago
Heal While You Sleep: NSDR for Subconscious Rest
The time just before sleep is the most fertile ground for the subconscious. This NSDR practice helps you plant a *Sankalpa* (intention) for healing. …
9 months ago
WITH MUSIC - Taming the Monkey Mind: Yoga Nidra for Focus
The "monkey mind" loves to jump from thought to thought. This Yoga Nidra practice acts as a gentle tether. By giving the mind specific, engaging task…
9 months, 1 week ago
Taming the Monkey Mind: Yoga Nidra for Focus
The "monkey mind" loves to jump from thought to thought. This Yoga Nidra practice acts as a gentle tether. By giving the mind specific, engaging task…
9 months, 1 week ago
WITH MUSIC - Instant Peace: A Guided NSDR Experience
Peace is just a few breaths away. This guided experience focuses on the power of the exhalation to trigger immediate relaxation. It is a simple, prof…
9 months, 1 week ago
Instant Peace: A Guided NSDR Experience
Peace is just a few breaths away. This guided experience focuses on the power of the exhalation to trigger immediate relaxation. It is a simple, prof…
9 months, 1 week ago
WITH MUSIC - Deep Healing Rest: Yoga Nidra for Recovery
Whether you are recovering from a workout, an illness, or just life, this practice supports you. By entering a deep state of non-doing, you remove th…
9 months, 1 week ago
Deep Healing Rest: Yoga Nidra for Recovery
Whether you are recovering from a workout, an illness, or just life, this practice supports you. By entering a deep state of non-doing, you remove th…
9 months, 1 week ago