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WITH MUSIC - Serenity Now: Yoga Nidra for Immediate Calm
Do you need calm right now? This practice is designed for immediate relief. It bypasses long introductions and goes straight to the techniques that i…
9 months, 2 weeks ago
Serenity Now: Yoga Nidra for Immediate Calm
Do you need calm right now? This practice is designed for immediate relief. It bypasses long introductions and goes straight to the techniques that i…
9 months, 2 weeks ago
WITH MUSIC - Escape the Noise: NSDR for Deep Quiet
In a noisy world, silence is healing. This NSDR practice is a journey inward, away from the sounds and demands of the exterior world. It guides you t…
9 months, 2 weeks ago
Escape the Noise: NSDR for Deep Quiet
In a noisy world, silence is healing. This NSDR practice is a journey inward, away from the sounds and demands of the exterior world. It guides you t…
9 months, 2 weeks ago
WITH MUSIC - Silence Racing Thoughts: A Yoga Nidra Sleep Aid
There is nothing more frustrating than being tired but having a mind that won't shut up. This sleep aid uses specific pacing and imagery to slow your…
9 months, 2 weeks ago
Silence Racing Thoughts: A Yoga Nidra Sleep Aid
There is nothing more frustrating than being tired but having a mind that won't shut up. This sleep aid uses specific pacing and imagery to slow your…
9 months, 2 weeks ago
WITH MUSIC - The Brain Vacation: NSDR for Total Mental Rest
Your brain processes information all day. Give it a true vacation. This NSDR practice guides you into *Pratyahara* (withdrawal of the senses), allowi…
9 months, 2 weeks ago
The Brain Vacation: NSDR for Total Mental Rest
Your brain processes information all day. Give it a true vacation. This NSDR practice guides you into *Pratyahara* (withdrawal of the senses), allowi…
9 months, 2 weeks ago
WITH MUSIC - The 30-Minute Battery Recharge: Deep Yoga Nidra
When you are running on empty, this is your charging station. This 30-minute deep Yoga Nidra session takes you through all the layers of the self (Ko…
9 months, 2 weeks ago
The 30-Minute Battery Recharge: Deep Yoga Nidra
When you are running on empty, this is your charging station. This 30-minute deep Yoga Nidra session takes you through all the layers of the self (Ko…
9 months, 2 weeks ago