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WITH MUSIC - Soothe Your Nervous System: A Yoga Nidra Body Scan
Your nervous system controls your stress levels. This practice uses a classic Yoga Nidra body scan to manually switch your autonomic nervous system i…
9 months, 3 weeks ago
Soothe Your Nervous System: A Yoga Nidra Body Scan
Your nervous system controls your stress levels. This practice uses a classic Yoga Nidra body scan to manually switch your autonomic nervous system i…
9 months, 3 weeks ago
WITH MUSIC - Clear Brain Fog: An NSDR Protocol for Focus
Brain fog is often a sign of cognitive overload. This NSDR protocol helps "reboot" your prefrontal cortex by allowing your brain to briefly go offlin…
9 months, 3 weeks ago
Clear Brain Fog: An NSDR Protocol for Focus
Brain fog is often a sign of cognitive overload. This NSDR protocol helps "reboot" your prefrontal cortex by allowing your brain to briefly go offlin…
9 months, 3 weeks ago
WITH MUSIC - Emotional Reset: Yoga Nidra for Balance and Calm
When emotions run high, it’s hard to think clearly. This session provides a safe container to acknowledge your feelings without getting swept away by…
9 months, 4 weeks ago
Emotional Reset: Yoga Nidra for Balance and Calm
When emotions run high, it’s hard to think clearly. This session provides a safe container to acknowledge your feelings without getting swept away by…
9 months, 4 weeks ago
WITH MUSIC - Deep Stillness: An NSDR Practice for Mental Silence
Beyond relaxation lies stillness. This NSDR practice guides you past the noise of the day to the still point at the center of your being. It is a pow…
9 months, 4 weeks ago
Deep Stillness: An NSDR Practice for Mental Silence
Beyond relaxation lies stillness. This NSDR practice guides you past the noise of the day to the still point at the center of your being. It is a pow…
9 months, 4 weeks ago
WITH MUSIC - Beat Insomnia: Yoga Nidra to Fall Asleep Fast
Stop staring at the ceiling. This Yoga Nidra practice targets the physiological roots of insomnia. By slowing down your brainwaves from Beta to Alpha…
9 months, 4 weeks ago
Beat Insomnia: Yoga Nidra to Fall Asleep Fast
Stop staring at the ceiling. This Yoga Nidra practice targets the physiological roots of insomnia. By slowing down your brainwaves from Beta to Alpha…
9 months, 4 weeks ago