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WITH MUSIC - Burnout Recovery: A 20-Minute NSDR Rescue
Burnout isn't just being tired; it's a nervous system depletion. This 20-minute rescue session is designed to be a "hard reset" for your brain and bo…
9 months, 4 weeks ago
Burnout Recovery: A 20-Minute NSDR Rescue
Burnout isn't just being tired; it's a nervous system depletion. This 20-minute rescue session is designed to be a "hard reset" for your brain and bo…
9 months, 4 weeks ago
WITH MUSIC - Quiet Your Busy Mind: A Yoga Nidra Meditation
Is your internal monologue running non-stop? This Yoga Nidra meditation gives your mind a break. By giving your awareness a specific path to follow, …
10 months ago
Quiet Your Busy Mind: A Yoga Nidra Meditation
Is your internal monologue running non-stop? This Yoga Nidra meditation gives your mind a break. By giving your awareness a specific path to follow, …
10 months ago
WITH MUSIC - Total Body Tension Release: A Deep NSDR Session
We hold trauma and stress in our bodies often without realizing it. This deep NSDR session is designed to scan through your body, identifying areas o…
10 months ago
Total Body Tension Release: A Deep NSDR Session
We hold trauma and stress in our bodies often without realizing it. This deep NSDR session is designed to scan through your body, identifying areas o…
10 months ago
WITH MUSIC - NSDR for Better Dreams: A Pre-Sleep Meditation for Restorative Sleep Cycles
The quality of your sleep cycles is crucial for your health. This pre-sleep NSDR meditation is designed to help you release the day's worries, ensuri…
10 months ago
NSDR for Better Dreams: A Pre-Sleep Meditation for Restorative Sleep Cycles
The quality of your sleep cycles is crucial for your health. This pre-sleep NSDR meditation is designed to help you release the day's worries, ensuri…
10 months ago
WITH MUSIC - Yoga Nidra for a Restful Mind: A Practice to Soothe Overthinking
If you are a chronic overthinker, this practice is for you. This Yoga Nidra is specifically designed to soothe a busy, analytical mind. It gives your…
10 months ago
Yoga Nidra for a Restful Mind: A Practice to Soothe Overthinking
If you are a chronic overthinker, this practice is for you. This Yoga Nidra is specifically designed to soothe a busy, analytical mind. It gives your…
10 months ago