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WITH MUSIC - Total Body Tension Release: A Deep NSDR Session
Published 10 months ago
Description
We hold trauma and stress in our bodies often without realizing it. This deep NSDR session is designed to scan through your body, identifying areas of tightness and guiding you to fully release them. By the end, you will feel lighter, softer, and physically renewed.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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