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Emotional Reset: Yoga Nidra for Balance and Calm
Published 9 months, 4 weeks ago
Description
When emotions run high, it’s hard to think clearly. This session provides a safe container to acknowledge your feelings without getting swept away by them. It acts as an emotional palette cleanser, restoring your inner balance and leaving you feeling grounded.
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Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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