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WITH MUSIC - Social Anxiety Reset: Yoga Nidra for Calm
Whether you are preparing for a party or recovering from one, this practice helps regulate your nervous system. It focuses on dissolving the fear of …
8 months, 3 weeks ago
Social Anxiety Reset: Yoga Nidra for Calm
Whether you are preparing for a party or recovering from one, this practice helps regulate your nervous system. It focuses on dissolving the fear of …
8 months, 3 weeks ago
WITH MUSIC - The Ultimate Study Break: NSDR for Learning
Studying hard? Your brain needs rest to consolidate memory. Use this NSDR session immediately after a study block. It helps "save" the new informatio…
8 months, 3 weeks ago
The Ultimate Study Break: NSDR for Learning
Studying hard? Your brain needs rest to consolidate memory. Use this NSDR session immediately after a study block. It helps "save" the new informatio…
8 months, 3 weeks ago
WITH MUSIC - Rest and Digest: NSDR for Gut Health
There is a direct link between stress and your gut. This "Rest and Digest" session focuses on relaxing the abdomen and activating the vagus nerve, cr…
8 months, 3 weeks ago
Rest and Digest: NSDR for Gut Health
There is a direct link between stress and your gut. This "Rest and Digest" session focuses on relaxing the abdomen and activating the vagus nerve, cr…
8 months, 3 weeks ago
WITH MUSIC - Meet Your Future Self: Yoga Nidra Visualization
In the deep state of Yoga Nidra, time is fluid. This visualization guides you to meet your "Future Self." Use this session to ask for guidance, see w…
8 months, 3 weeks ago
Meet Your Future Self: Yoga Nidra Visualization
In the deep state of Yoga Nidra, time is fluid. This visualization guides you to meet your "Future Self." Use this session to ask for guidance, see w…
8 months, 3 weeks ago
WITH MUSIC - Sunday Scaries Cure: Anxiety Relief NSDR
Don't let Monday anxiety ruin your Sunday night. This practice addresses the "Sunday Scaries" head-on. It helps you ground yourself in the present mo…
8 months, 3 weeks ago
Sunday Scaries Cure: Anxiety Relief NSDR
Don't let Monday anxiety ruin your Sunday night. This practice addresses the "Sunday Scaries" head-on. It helps you ground yourself in the present mo…
8 months, 3 weeks ago