Podcast Episodes
Back to Search#9: Do Nutritional Supplements Work? If So, Which Ones, And For Whom?
Season 1 Episode 9
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Take-Home Messages
· Lifelong use of supplements to prevent an illness is very differen…
Published on 1 year, 2 months ago
#8: Is Your Morning Coffee A Good Or A Bad Idea?
Season 1 Episode 8
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Introduction to Today's Topic: Morning Coffee: Is it a good or bad idea from the standpoint of health?
Take-home messages: Short-term side effects of coffee: jitteriness, and potential …Published on 1 year, 3 months ago
#7: Social Connections: The 6th Pillar to Live Long and Well
Season 1 Episode 7
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Introduction:
Today's topic: Pillar number six - The Importance of Social RelationshipsSocial relationships add meaning and joy to our lives. They also influence how long we are likely …Published on 1 year, 3 months ago
#6: Exposure To Heat And Cold: The 5th Pillar to Live Long and Well
Season 1 Episode 6
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The 5th Pillar to Live Long and Well is exposure to heat and cold (i.e., sauna, cold plunge). There is strong evidence supporting the idea that exposure to heat and cold can positively…
Published on 1 year, 3 months ago
#5: Mind-Body Harmony: The 4th Pillar to Live Long and Well
Season 1 Episode 5
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Introduction:
Mind-body harmony is discussed as the fourth pillar to Live Long and Well (along with exercise, nutrition, sleep, exposure to heat/cold, social relationships).Mind-body act…Published on 1 year, 3 months ago
#4: Nutrition: The 3rd Pillar to Live Long and Well
Season 1 Episode 4
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Key principles:
1. It is important to maintain a good weight for you.
2. All diets work (until they don't)
3. What we eat and when we eat it are less crucial than many folks believe
4. Adeq…
Published on 1 year, 4 months ago
#3: Sleep: The 2nd Pillar to Live Long and Well
Season 1 Episode 3
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Ever wondered why you feel like a different person after a good night's sleep? Join me, Dr. Bobby Dubois, as I discuss the transformative power of sleep and its undeniable link to longe…
Published on 1 year, 4 months ago
#2: Exercise: The First Pillar to Live Long and Well
Season 1 Episode 2
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Are you ready to unlock the secret to a longer, more vibrant life? Look no further, as this episode of Live Long and Well is brimming with actionable insights that promise just that. I'…
Published on 1 year, 4 months ago
#1: Embracing Longevity: Six Pillars to Live Long and Well
Season 1 Episode 1
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Imagine reaching the end of a wild, fulfilling ride of a life, brimming with energy and stories worth recounting—Hunter S. Thompson would nod approvingly (see his great quote here. That…
Published on 1 year, 4 months ago
Introduction to "Live Long and Well With Dr Bobby"
Season 1 Episode 1
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Embark on a transformative journey to vibrant health and longevity with your guide, Dr. Bobby Dubois. As an accomplished physician, endurance athlete, and published researcher, I'll be …
Published on 1 year, 5 months ago