Podcast Episodes
Back to Search#67 Stress Reduction: What Actually Works—and What’s Just Wellness Hype
Season 1 Episode 67
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Stress is everywhere and so is the marketing. Nearly half of US adults say they feel stressed often, and the wellness world is ready …
2 days, 3 hours ago
#66: A big coffee study won't change what I do....
Season 1 Episode 66
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Bold claims make great headlines; clear evidence makes better habits. We take a hard look at the widely shared study …
2 weeks, 1 day ago
#65: Can I Eat All the Salt That I Want?
Season 1 Episode 65
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You read everywhere that you “should” cut salt—especially if your blood pressure is up. But salt also makes food enjoyable. In this e…
3 weeks, 3 days ago
#63 The Million Dollar Question: Which Health Predictions Actually Help You Live Longer?
Season 1 Episode 63
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Can you predict when “bad things” will happen to your health—and more importantly, can you do anything about it? In this episode, I b…
1 month, 1 week ago
#64 The Allure of Alternative Medicine: Beautiful Theories...Not Much Evidence
Season 1 Episode 64
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1 month, 2 weeks ago
#62: GLP-1s: Life-Changing Results… at What Cost?
Season 1 Episode 62
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A medicine that quiets food noise, trims 15 to 20 percent of body weight, and even lowers the risk of heart events sounds like a fant…
1 month, 4 weeks ago
#61 The Doctor Won't See You Now
Season 1 Episode 61
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More of us are being seen by nurse practitioners (NPs) and physician associates/assistants (PAs); for routine care outcomes look simi…
2 months, 1 week ago
#60: From Point A to Point B: How I Built a Life I Never Planned!
Season 1 Episode 60
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Madrone Springs Ranch and Bed and Breakfast Website
Summary:
I share five lessons that shaped an unexpected path—from physician-scient…
2 months, 2 weeks ago
#59: The Great Cold Remedy Audit: What Actually Works
Season 1 Episode 59
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Summary: I separate cold-season fact from folklore so you know what truly prevents colds, what (slightly) shortens them, what eases s…
2 months, 4 weeks ago
#58 The Great Hepatitis B Vaccine Controversy: What Does A Balanced View Reveal?
Season 1 Episode 58
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Summary: I walk you through the proposed shift away from universal newborn hepatitis B vaccination at…
3 months, 2 weeks ago