Podcast Episodes
Back to Search#29: Total Body Detox-Sadly, Where Hype Outpaces Science
Season 1 Episode 29
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Episode Summary:
Detox programs promise to rid your body of toxins, boost your energy, and restore balance—but is there any credible …
Published on 7 months ago
#28: Is it the Remedy, a Placebo, or just Time? And, How Can You Tell the Difference?
Season 1 Episode 28
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Fascinating interplay between placebos and nocebos: what they are, why they matter, and how they shape your health decisions. Understanding these effects can he…
Published on 7 months, 1 week ago
#27: One Person, One Study: Revolutionizing Your Health Journey With N of 1 Trials
Season 1 Episode 27
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Ever wondered how a simple experiment could change your health forever? In today's episode, I reveal the transformative power of N of 1 trials—a method for craf…
Published on 7 months, 3 weeks ago
#26: New Year’s Resolutions That Work: Personalization and Evidence-Based Strategies
Season 1 Episode 26
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Do you want 2025 to finally be the year you set and achieve your New Year's Resolutions? Want to avoid the traps and pitfalls that keep most people from the fin…
Published on 8 months ago
#25: From Evidence to Action: A Dialogue with Health Coach Sean McDevitt
Season 1 Episode 25
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Knowing the science is important but implementing it is where the magic happens. Unlock the secrets to transforming your health by bridging the gap between evid…
Published on 8 months, 3 weeks ago
#24: Alcohol: Little or None? That Is The Question
Season 1 Episode 24
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As the holiday season approaches, the question of how much alcohol is too much becomes ever more pres…
Published on 8 months, 4 weeks ago
#23: Longevity Highlights: Key Takeaways from the 6 Pillars
Season 1 Episode 23
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In this special episode of Live Long and Well, I’m introducing two exciting updates:
Now on YouTube – You can watch this episode with engaging visuals, graphs, and clips.Longevity Highli…Published on 9 months ago
#22: Health Headlines: Helpful? Harmful? Or Just Plain Confusing?
Season 1 Episode 22
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In this episode, Dr. Bobby tackles the often perplexing world of health headlines. From bold claims about intermittent fasting to the benefits of wearing socks to bed, he breaks down ho…
Published on 9 months, 2 weeks ago
#21: What Is Your Health Type And Why Does It Matter?
Season 1 Episode 21
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In this episode, I dive into a new way to think about wellness—your unique Health Type. Unlike traditional advice that tells us what to do to stay healthy, I explore how we approach our…
Published on 9 months, 4 weeks ago
#20: Are You Happy With Your Doctor? What Might Make It Better?
Season 1 Episode 20
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Managing your health is a team effort, and partnering with a good doctor is essential. We’ll explore what defines a productive visit and a meaningful doctor-patient relationship. Tod…
Published on 10 months ago