Podcast Episodes
Back to Search#8: Is Your Morning Coffee A Good Or A Bad Idea?
Season 1 Episode 8
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Introduction to Today's Topic: Morning Coffee: Is it a good or bad idea from the standpoint of health?
Take-home messages: Short-term…1 year, 9 months ago
#7: Social Connections: The 6th Pillar to Live Long and Well
Season 1 Episode 7
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Introduction:
Today's topic: Pillar number six - The Importance of Social RelationshipsSocial relationships add meaning and joy to our…1 year, 10 months ago
#6: Exposure To Heat And Cold: The 5th Pillar to Live Long and Well
Season 1 Episode 6
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The 5th Pillar to Live Long and Well is exposure to heat and cold (i.e., sauna, cold plunge). There is strong evidence supporting th…
1 year, 10 months ago
#5: Mind-Body Harmony: The 4th Pillar to Live Long and Well
Season 1 Episode 5
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Introduction:
Mind-body harmony is discussed as the fourth pillar to Live Long and Well (along with exercise, nutrition, sleep, exposu…1 year, 10 months ago
#4: Nutrition: The 3rd Pillar to Live Long and Well
Season 1 Episode 4
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Key principles:
1. It is important to maintain a good weight for you.
2. All diets work (until they don't)
3. What we eat and when we ea…
1 year, 11 months ago
#3: Sleep: The 2nd Pillar to Live Long and Well
Season 1 Episode 3
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Ever wondered why you feel like a different person after a good night's sleep? Join me, Dr. Bobby Dubois, as I discuss the transforma…
1 year, 11 months ago
#2: Exercise: The First Pillar to Live Long and Well
Season 1 Episode 2
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Are you ready to unlock the secret to a longer, more vibrant life? Look no further, as this episode of Live Long and Well is brimming…
1 year, 11 months ago
#1: Embracing Longevity: Six Pillars to Live Long and Well
Season 1 Episode 1
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Imagine reaching the end of a wild, fulfilling ride of a life, brimming with energy and stories worth recounting—Hunter S. Thompson w…
1 year, 11 months ago
Introduction to "Live Long and Well With Dr Bobby"
Season 1 Episode 1
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Embark on a transformative journey to vibrant health and longevity with your guide, Dr. Bobby Dubois. As an accomplished physician, e…
2 years ago