Podcast Episodes

#18: Can We Reduce Our Risk of Heart Disease? Good News and Better News!

Season 1 Episode 18

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Heart disease is the number one cause of death in the US; we understand the risk factors for it, and there are 7 key steps you can ta…

1 year, 5 months ago

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#17: Should You Rest Or Stay Active When You Feel Sick?

Season 1 Episode 16

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It used to be when you got sick, you were advised to "take it easy".  But, does the evidence support this approach?  And, it isn't ju…

1 year, 6 months ago

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#16: To Measure Or Not To Measure: Who Better To Study Than Yourself?

Season 1 Episode 16

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In this episode, we explore wearables and self-monitoring tools like step counters, sleep trackers, and continuous glucose monitors (…

1 year, 6 months ago

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#15: What Do We Know/Not Know About Losing Weight?

Season 1 Episode 15

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Have you ever wondered why weight loss seems so elusive despite following strict diets and exercise routines? Obesity rates have skyr…

1 year, 6 months ago

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#14: Eight Glasses Of Water A Day: Important Guidance Or Urban Myth?

Season 1 Episode 14

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Our bodies are 60% water and water  is really important.  But, It is not clear the origin of drinking  8 glasses of water per day. Th…

1 year, 7 months ago

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#13: We Can Lower Our Risk Of Cognitive Decline

Season 1 Episode 13

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Approximately 40% of the risk for cognitive decline is preventable through lifestyle changes and proactive measures. Nearly 7 million…

1 year, 7 months ago

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#12: To Test or Not To Test?

Season 1 Episode 12

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We’re bombarded with advertisements for all sorts of tests these days: comprehensive blood panels for a few hundred dollars, total bo…

1 year, 8 months ago

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#11: Try To Sit Less And Move More

Season 1 Episode 11

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Key Takeaways

Sit Less, Move More: The evidence is clear—reducing sitting time and increasing movement are crucial for health.Exercise…

1 year, 8 months ago

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#10: Does Sun Protection Work?

Season 1 Episode 10

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Introduction

Health Tips: Check out my Instagram for daily health tips (@DrBobbyLiveLongAndWell).If you can message me through my webs…

1 year, 8 months ago

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#9: Do Nutritional Supplements Work? If So, Which Ones, And For Whom?

Season 1 Episode 9

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Take-Home Messages

·      Lifelong use o…

1 year, 9 months ago

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