Podcast Episodes
Back to Search#57 Microplastics: potential problem with no easy solution
Season 1 Episode 57
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Summary: Microplastics are showing up in our water, food, air—and in human tissues. In this episode, I unpack what the best studies a…
3 months, 3 weeks ago
#56 Change exercise as you age?
Season 1 Episode 56
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Exercise is the most powerful longevity tool we have, but after 50 the recovery curve, injury risk, and bone/muscle changes mean the …
4 months ago
#55 The 5" food rule: safe to eat? Or misguided?
Season 1 Episode 55
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Be honest—have you ever rescued a French fry from the floor? In this bite-size myth episode, I test the famous “5-second rule.” I wal…
4 months, 2 weeks ago
#54 What are we to believe? (With Dr. Adam Cifu)
Season 1 Episode 54
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Summary: I unpack why medicine sometimes reverses course—and how you can tell sound evidence from shiny anecdotes—with physician-auth…
4 months, 3 weeks ago
#53: Ultra-Processed Foods: How Harmful and Why?
Season 1 Episode 53
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I unpack what “ultra-processed” really means, why these foods are so easy to overeat, what the best evidence shows (including metabol…
5 months ago
#52: We can reduce our cancer risk
Season 1 Episode 52
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Cancer is the second leading cause of death, and while it sparks fear for good reason, 40% of cases are preventable. In this episode,…
5 months, 2 weeks ago
#51 Can Thinking Positively Cure Disease?
Season 1 Episode 51
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Can a positive mindset truly improve your health—or even help you beat disease? In this episode, Dr. Bobby and guest …
5 months, 3 weeks ago
#50 Navigating Serious Illness: Eight Crucial Lessons
Season 1 Episode 50
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Visit drbobbylivelongandwell.com
In this deeply personal episode, Dr. Bobby reflects on his wife's cancer diagnosis and shares eight …
6 months ago
#49: What you eat effects how much you eat
Season 1 Episode 49
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Join my first live wellness workshop on October 2 at 6 PM CT, where we’ll tackle the question: Does Health Need to be a Full-time Job…
6 months, 2 weeks ago
#48: How to Live Long and Well Without Making Health a Full-Time Job
Season 1 Episode 48
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Are you doing too much in the name of health?
Between supplements, saunas, organic food, and brain games, wellness can feel like a se…
6 months, 3 weeks ago