Podcast Episodes

#39: How many good years do you have left?

Season 1 Episode 39

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We all want to live long and well—but how do we determine how many good years we have ahead?

In this episode of Live Long and …

Published on 3 months, 1 week ago

#38 Re-thinking Exercise: New Evidence, Smarter Moves

Season 1 Episode 38

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In this episode, I revisit the most powerful tool for longevity—exercise—an…

Published on 3 months, 3 weeks ago

#37: We can reduce our risk of heart disease

Season 1 Episode 37

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In this episode of Live Long and Well, I'm joined by Dr. Anthony Pearson, a board-certified cardiologist known for his evid…

Published on 4 months ago

#36 Microbiome: Fountain of Health? Or We Just Don't Know

Season 1 Episode 36

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The microbiome receives lots of attention, but what do we really know? In this episode, Dr. Bobby unpacks whether your gut bacteria are t…

Published on 4 months, 2 weeks ago

Can flossing reduce your risk of a stroke?

Season 1 Episode 35

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Can a simple habit like flossing really reduce your risk of…

Published on 4 months, 3 weeks ago

#34 Resilience: The More You Have, The More You Have to Lose

Season 1 Episode 34

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Resilience is crucial as we age, especially when it comes to maintaining muscle, joint, and bone …

Published on 5 months ago

#33 Brain MRI: What Could Possibly Go Wrong?

Season 1 Episode 33

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Summary:
What happens when you need a brain MRI—but the results leave you with more questions than answers? In this episode, I take you …

Published on 5 months, 2 weeks ago

#32: What the "Bleep": Can Swearing Actually Improve Performance?

Season 1 Episode 32

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Swearing might not just be an emotional release—it could actually boost athletic performance and increase pain tolerance. In this episode, we dive into fascinat…

Published on 5 months, 3 weeks ago

#31: Red, White, and Blue Light: Healing or Hype?

Season 1 Episode 31

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Does red light therapy actually work? Can morning sun improve your health? Do blue light blocking glasses really help with sleep? In this episode, Dr. Bobb…

Published on 6 months ago

#30: Evidence Meets Storytelling: A Discussion with Author/Podcaster Michael Easter

Season 1 Episode 30

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In this episode, Michael Easter and I dissect the fascinating blend of scientific evidence and narrative storytelling, and learn how to navigate the sometimes c…

Published on 6 months, 2 weeks ago