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Maintenance & Mindfulness: Maintenance Mindset Mondays - January 20, 2025
Season 4 Episode 16
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into perso…
1 year, 5 months ago
Livy Method Day 15 - Winter 2025
Season 4 Episode 15
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 15, 9 AM live. You can f…
1 year, 5 months ago
Livy Method Day 12 - Winter 2025
Season 4 Episode 14
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 12, 9 AM live. You can f…
1 year, 5 months ago
How Dieting History Shapes Your Journey with Dr. Beverley David - Winter 2025
Season 4 Episode 13
In this episode, Gina and Dr. Beverley focus on the mental and emotional challenges of weight loss, starting with why making change feels so hard and…
1 year, 5 months ago
Maintenance & Mindfulness: Maintenance Midweek Motivation - January 15, 2025
Season 4 Episode 12
This week, Gina and Odette tackle the big one: self-sabotage. From planting seeds of doubt about maintaining your weight to reframing old mindsets th…
1 year, 5 months ago
Livy Method Day 10 - Winter 2025
Season 4 Episode 11
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 10, 9 AM live. You can f…
1 year, 5 months ago
Setting Yourself Up for Success with Dr. Deena Kara Shaffer - Winter 2025
Season 4 Episode 10
In this guest expert episode, Gina sits down with Dr. Deena Kara Shaffer, a learning strategist and returning guest, for a transformative conversatio…
1 year, 5 months ago
Maintenance & Mindfulness: Maintenance Mindset Mondays - January 13, 2025
Season 4 Episode 9
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into perso…
1 year, 5 months ago
Livy Method Day 8 - Winter 2025
Season 4 Episode 8
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 8, 9 AM live. You can fi…
1 year, 5 months ago
Livy Method Day 5 - Winter 2025
Season 4 Episode 7
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 5, 9 AM live. You can fi…
1 year, 5 months ago