Episode Details

In this guest expert episode, Gina sits down with Dr. Deena Kara Shaffer, a learning strategist and returning guest, for a transformative conversation. Dr. Deena shares insights on how to personalize your approach to weight loss by choosing resources that work for you and why doing less can sometimes lead to better results. Together, they explore the emotional and psychological barriers to sustainable weight loss, tackling common frustrations, how to move past them, and actionable strategies to continue when feeling less motivated. Whether you're new to the program or a returning member, this episode dives deep into the mindset shifts needed to make weight loss feel possible—and inevitable.

You can find the full video hosted at:

www.facebook.com/groups/livymethodwinter2025

Where to find Dr. Deena

Instagram: @awakenedlearning

Website: www.awakenedlearning.ca

Promo code for video series: DEENA10

To learn more about The Livy Method, visit www.ginalivy.com.

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